Should I Take This

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jschug
jschug Posts: 19 Member
in Health and Weight Loss
Is it good to take Quest Protein powder shakes at night? I see it has whey protein isolate which has 60% and Micellar casein which has 40%. At this time i don't have just Casein protein. I'm just wondering if it's ok to take before bed time.

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  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    jschug wrote: »
    Is it good to take Quest Protein powder shakes at night? I see it has whey protein isolate which has 60% and Micellar casein which has 40%. At this time i don't have just Casein protein. I'm just wondering if it's ok to take before bed time.

    Time of day does not matter.

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