Which to take

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jschug
jschug Posts: 19 Member
in Food and Nutrition
What is a great BCAA to take ?

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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    I don't bother, most protein you eat contains enough aminos
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    ^ This. If you're getting adequate protein intake, BCAA supplements are unnecessary.
  • cityruss
    cityruss Posts: 2,493 Member
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    The least expensive.

    Which is usually buying the 3 of them separately in bulk and mixing your own.

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