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Too Good Too Be True Stew- WW?
I am looking for a recipe called "Too Good Too Be TRue Stew" I believe it was an old Weight Watchers recipe.... anyone have it and the nutrional info.... I am thinking a big batch made on the weekend for the lunches throughout the week would be great. Esp since the frigid cold has hit MN! :) Thanks!
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Show me the way... weights!
Brand new to weights.... joined a gym with allll sorts of fun machines... What is the best way? Do I do 3 sets of 12 then move to a new machine? Do I only work legs one day and arms another? Do I do 1 set of 12 and then move to another machine and do a set of 12 and do that for 4-5 machines and then repeat?? Ideally, I…
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Protein Shakes?
I am am a teacher and I am usually not a big breakfast eater during the school year. During the summer and esp lately have been having a decent bfast... eggs, toast, fruit, yadda-yadda. But my typcial bfast when I am running out the door might be a fiber one bar, or an apple and piece of string cheese along with my morning…
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Ankle trouble
I somehow hurt my right ankle... the pain is about 2 inches above my ankle and goes in a straight line to my ankle. It happened 3 weeks ago. I started running this spring. I ran 2 miles- the best yet- nothing happened that I remember on my run that day. BUT either that evening or the next day my ankle hurt like a mother!…
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Fat 2 Fit HELP!?!?
Okay, Can someone help me?? I started this MFP in July. I am currently 178 lbs and 5;9". I lost 5 punds in my first 2 weeks... very happy. That was at a 1200 calorie diet. I stuck to it pretty well... went over here and there but had extra calories with exercise here and there too. BUT then I read about the whole Fat 2 Fit…
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Tattoo Party!
Alrighty... I love tattoos....esp when there are meanings behind them. So who has tattoos out in MFP Land? What are they and the reason behind them? 1- on my shoulder blade- it says Mom with angel wings- I got it 9 years ago when my Momma passed away 2- on my ankle- it says Abby and Adam scroll-y print w/ a scroll-y heart-…
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Alcohol?!?
I would lke to have a couple of drinks this weekend to celebrate my 20th Class Reunion... yikes!! What are some of the best bets for low cal drinks?? (YES, I know skipping it alllll together would be the best bet... but I would like to have just a couple and then I will switch to my dose of ice water!) I like Budlight…
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weight loss pro available??
Okay, can someone guide me in the right direction. I am still a newbie here. I am loving the control I am getting from tracking my food. I take a spin class twice a week. I bike or run almost daily (2 miles- not huge) I am 182 lbs and 5'9". My goal is 150ish. When I first signed up with MFP, it put me at 1200 calories. I…
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biggest loser on wii???
Anyone out in MFP Land do or have done The Biggest Loser on wii?? Just tried it.... I liked it... sweating pretty good... what do you log it in as? I did the upper and the lower workouts- 24 min each.
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Find yr TWIN- based on WHY you overeat!?!?!
I was scrolling thru the Find your Twin board... love it!! AND I started thinking how great it would be to find someone who is an emotional/stressful eater like me. Someone who you could zip a message to and vent vs opening the fridge or driving to DQ. I have two children... a daughter who will be 11 (tho she acts like…
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Heading to AppleBees...
What are some of my best food options for AppleBees..... I have around 600 calories to play with..... TIA!
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Which meal should take in the most calories?
Is there a rule on which meal should contain more calories? Or should they be divided out equally? Does it matter?
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Is it okay to go over in protein??
New to this.... 1st day.... and I am already 17 grams OVER in my protein! Is that okay? I feel like I am eating good- eggs, beef jerky snack, chix breast... good protein, right?! I still have dinner to go.... thoughts??
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How does this all work?
Can someone just give a quick lowdown on how this all works? I put in my weight and goal and such. It gave me a goal of calories and fat, protein and such. Now what? Is it like a food journal... I put in and track and go for it??
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new to fitness pal
Been hearing a lot about this... been trying to lose it on my own... not working! :( I will have to play around on the website to figure things out more but thought I would introduce myself. 38 years old, mother of two busy kids, teacher. I started running and I am surprised that I am enjoying it. My goal is to run a 5k by…
