-
Does Muscle Mlik Light go bad???
Hi All. I just received a jug from a coworker of Muscle Milk Light and the jug says that its best by 10/2011, do you think its alright for me to still consume? Thanks.
-
Which to follow Dr or MFP??
Hello all, I joined my fitness pal in July and it recommended an 1800 calorie a day "budget", but my dr recommended around 1200-1300. I checked my BMR using this link http://collegecookingandironchefamerica.blogspot.com/2012/03/my-weight-loss-technique.html that I found on another similar discussion/question…
-
Which to follow Dr or MFP
Hello all, I have a similar question a few others i have seen. When I joined mfp recommended an 1800 calorie a day "budget", but my dr recommended around 1200-1300. So i 'm confused on which i should follow? I so just check my BMR using this link…
-
Protein Shakes for Newbies...
Hiya :smile: I know there have seen a few posts about Protein Shakes, although the ones that I have found don't seem to answer my questions. 1. Do you use them as a meal replacement or a snack? 2. If used as a meal replacement, how long does 1 shake typically keep you feeling full? 3. Do you think consuming a protein…
