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Giving it another try
Here we go again! I've done MFP before and in reality, it only works if you utilize it. I've got the desire and the drive to lose and am in need of support! If you have motivation to provide give me an add. I will need all the accountability i can get :smile:
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Scales that track Body Fat %
Hey all! I've been counting calories and working out consistently for almost a month. I'm not losing weight as fast as I'd like...only down about 5lbs so far but I was curious about scales that track your body fat %. I can feel I'm getting stronger, I didn't measure myself but I can tell my waist is smaller, so I have the…
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Motivational Friends
So I don't mean to sound bitter or rude or anything...but I think I need some new friends on here. I try to be motivational and encouraging to others but I don't really seem to be getting that much in return. Don't get me wrong. I have a few friends on here who are great but when my phone is blowing up because I commented…
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Rotating shifts/Calorie Counting
I work rotating shfts. Sometimes I work 9pm until 7am other times I work 7am til 5pm...i have midshifts in between there too. Tonight I'm working a 5pm until 3am shift. I was just wondering how other people who have rotating shift count their calories. Do their keep their actual "day" within the day, or if they wake up at…
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Sciatic Nerve Issues
Has anyone here had any Sciatic Nerve Issues? If so how do you handle it when you work out? I have found that if I stretch out really well before I play softball or go on a walk it doesn't bother me too bad...but afterwards, even with stretching...it kills. I've been doing some work out videos and I'm gearing up for a 90…
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Working out-Gaining more calories
Just want to make sure I have this right and I'm correctly understanding. When we set up what our calorie goals are for the day, and we exercise, we get to add more calories, so we can eat more, or eat higher calorie foods. And that is okay for the diet world? I've been going by this theory the last few weeks and have lost…
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Protein Intake
What is a good protein intake? I entered in all of my statistics and MFP came up with me having 45g a day. I go over that every day. I hate lettuce, so salads are out for me. The majority of the veggies I eat are raw and I have them as snacks, or the cooked ones I have I use to compliment my meat meal. And I'm not a huge…
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A little about me and question about energy
Hi All! My name is Kristle! I've used MFP before and lost about 10lbs. It was short lived as my anal calorie counting started slipping away and my workouts became far and few between. Unfortunately I've gained the weight back and then some :p My goal is to get back to my high school weight of 140-145 The last few weeks…
