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Cardio Vs Weights help!
Hi :) Wonder if anyone can help - I'm looking to lose around 50-60lbs, should I start weight training straight away or focus on cardio first and introduce weight training later? Obviously going to tidy up my eating and have a balanced and healthy diet from the get go. Thanks!
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Any 20/30 somethings want to be friends???
I'm not strictly new but lost focus due to being pretty ill last year.. Now that its 2015, I really want to get back on the badnwagon and drop the weight, ideally around 50lbs??? Im 24 and if anyone a similar age/mindset as me would want to be my friendddd, we can share the journey and motivate eachother! Thanks guys for…
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Plateauing :(:(
Does anyone have any tips on how to get out of a weight loss plateau??? I feel like I have a short bout of success and then I just keep plateauing all the time!! It's so frustrating and really demotivating atm :( If anyone has beaten plateaus themselves or would like to help a girl out, do let me know!
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How many grams of carbs a day???
Whether you're eating low-carb or paying no attention to carbs, roughly how many grams of them do you eat a day? Just wanted to get an idea of how many people trying to lose weight are eating!
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need some friends and motivationnn!
Hiii, I'm Jenn, 23, this account is by no means new but I'm back to start afresh without crash dieting and need friends and motivating people to spur me on and keep me on track! Add me if you feel like this is you :)
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Help 20/30 somethings?
I made a MFP account monthsssss ago with good intentions after struggling with ideas of food/crash dieting/eating disorders/binging/depression etcetc. I managed to lose 2 stone or so and was doing really well! I haven't been on MFP for a long time now and that's because of a relapse. Mentally and eatingwise. I'm back even…
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uni students??
in the unhealthy-food ridden grasps of uni atm and just on the lookout for friends for daily motivation/support, add mee!! love meeting new people :)
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20 somethings, daily support???
anyone logging in daily and wanting friends for (much needed) mutual support/encouragement?! feel free to add me if so :) (specifying 20somethings because people around my age are likely to have the same kinds of lifestyles as me :) )
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1 week kickstart/detox ideas???
so im doing my last ever university exam tomorrow!!! and after that i told myself i would be ALL OVER this weight loss journey thing but i know me, and i need to see some results quick to motivate me to get going! does anyone have any ideas how to lose as much weight as possible in a week? i dont really care if its not…
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anyone in their 20s, just starting & wanna lose ~60lbs???
just wondering if anyones in a similar position as me and wanna be friends for mutual support!!! :)
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whats more important - calories or lowcarb???
so 2 things: -cut refined carbs (keeping healthy stuff like fruit/veg/sweet potatoes/quinoa/ryebread ETC) -reduce your calories to a certain limit (eg 1200 a day) GRANTED its better to do both (so please dont say both! because i knoww :P) but im just curious from people who have experienced it personally, which is more…
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anybody tried calorie cycling???
EG if you were aiming for 1200 calories a day, if you had say 1000 Mon, tues, thurs, sat and 1466 wed, fri, sun I heard it can get your metabolism going? Has anyone had any good experiences with calorie cycling or is it just YET another fad...????
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anyone just starting out & wanna check in with eachother???
preferably if you have a similar amount of weight to lose as me! (60+lbs) needing the extra motivation atm!! feel free to add :)
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how to count calories when you're juicing???
made a yummy fruit and veg juice this morning (fresh with a juicer) does anyone know how i can log its calories?? ive just been doing it as whole fruit for the moment
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low cal vs low carb - what do people think?!?
just about every diet is implicitly saying to cut carbs, eat healthy proteins/fats and veggies so is this the way to go?!
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is anyone else trying to get over crash dieting???
im trying to break the cycle!!! its so hard :/ anyone else just starting out and in the same position, please add me and we can support eachother!!
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20-somethings, whats your weight loss plans???
ive only ever know how to crash diet so was wondering what people are doing to lose weight the healthier way?! just fewer calories and more exercise? fewer carbs/calorie cycling/drinking green tea?!
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green tea for weight loss??
has anyone found any truth in this or is it just another myth?!
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is water really that important for weight loss??
does anyone know why water results in weight loss? and how much do you guys suggest drinking? :)
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red stretch marks???
does anyone know whats best to deal with them??? i heard theyre relatively new and theres a chance you can get rid of them! heard good things about vitamin e oil, cocoa butter, any body tried these?
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just curious, is it only young girls who diet? or guys too?
just wonderingggggg, im 22 and pretty much all the girls i know are trying to lose weight but havent seen too many guys in my experience, are there any guys around my age who are doing the same???
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todays motivational quote :)
"you didnt drown by falling into the water, you drowned by staying there" its ok to mess up :)
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20 somethings: i need some motivating friendsssss!!
told myself i was going to start today completely did NOT start. need some friends for motivation/support/chat!!! please message/add meeeeeeeee xx
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uni revision v weightloss dilemma!!!
Does anyone else have problems with losing weight whilst trying to do uni exams?! I feel like i dont even get the chance to have a go at starting this weight loss journey either because i feel guilty for exercising rather than revising or being so stressed that i just want my comfort food!! is there anyone out there with…
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20 somethings - need some weight loss buddies!!!
22, uni student, wanna lose 60-70lbs trying to finally get over crash dieting :( looking for friendssss for mutual support/motivation etc please message/add meeeee! x
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Newbie!
Hi, im 22, a uni student and in need of a weight loss buddy! friends/general chat/support/checking in on eachother etcetc that kinda thinggg My weight loss journey: i used to be thin, then suffered from a bout of depression which messed everything up, but now i think im finally ready to do something about it and lose the…
