how to count calories when you're juicing???

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jnnfrch
jnnfrch Posts: 65 Member
in Health and Weight Loss
made a yummy fruit and veg juice this morning (fresh with a juicer)

does anyone know how i can log its calories??

ive just been doing it as whole fruit for the moment

Replies

  • m4ttcheek
    m4ttcheek Posts: 229 Member
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    I thought you meant taking steroids from the title.

    Why not just use juices like tropicana on your log.
  • Falyesai
    Falyesai Posts: 41
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    You should be able to create a recipe and start logging it as such. Just put all the ingredients into the recipe, then save, that way you have a reference point close to what you made. And horray for yummy smoothies =D
  • jnnfrch
    jnnfrch Posts: 65 Member
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    ha m4ttcheek from my pic do you think id use steroids? :P and sinfullysweet thank you! that sounds like a good idea

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