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question about burning calories..
I know the general rule of losing weight. That you have to burn more than you consume. How true is this? for example today iv eaten aroudn 1580 calories. but iv only burned around 200 or so. Does this mean i gotta burn over 1500 calories to lose weight?..because iv noticed on some they dont burn nearly what they eat and…
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lower leg pain when walking-help!
so Because im so overweight now, iv been trying to obviously diet and exercise. The last two times iv tried to briskly walk for half an hour, iv noticed a painful leg pain on my lower leg. From what i researched it sounds like it could be shin splits. It burns and aches so much I have to stop walking. It will just happen…
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Food i ate is not in the database
What do i do? because i have no idea how many calories it was. It was a pretty large taco salad from ponchos mexican restaurant. But none of there things is listed in the database when i entered it.anyone else run into this issue?
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peanut butter banana ice cream
Yeah I know sounds weird right? this is a VEGAN alternative to dairy ice cream and so simple. freeze your overripe bananas, then blende them togather wiht peanut butter, some vanilla, splash of soy or almond milk, and some chocolate chips and boom! delicious. creamy peanut butter chocolate chip soft serve anyone? :happy:…
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biggest loser fitness plan ya or nay?
I know here on the site it says to lose no more than 2 pounds a week. But surely its ok to do so right? I watch "The biggest loser* and they exercise 2 hours a day every day and been known to drop up to 11 pounds aweek and they al seem more than healthy. If they can then just wondering..would it be safe for me to do so?
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fitness motivation pic
now THIS is what i want my body to look like at end of my . lol and for sure i want the smaller boobs like this girl. edit: dang....i forgot how to make pics show up..
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motivation picture!- we can do this!
I don't know if anyone has seen thisbefore. But i was googling some fitness inspiration pictures and i came across this. DEFINETLY the body i wanna have. this is now my desktop background to keep me motivated when i wanna reach for something bad.:smile: good luck everyone!
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Who is your fitness model/inspiration?
Not sure if there is a thread like this , but iv alwaysbeen curious if anyone has a certain model/singer/actress/actor that they look too to get there body in shape. heres mine! she has a rock hard athelic body that im soo working towards edit:darn...how do i get images to show up?
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Is it better to eat before or after a workout?
Im planning to get up at 6 A.M to to go walking every morning, so I was wondering...do i eat breakfast before i go or when i get back?...wouldnt it make more sense to do it before so i can burn it off? also I plan to go jogging for another half an hour around 7 in the evening starting tomorrow. should I eat dinner before…
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alternative to weights?
I want to weight train but at the moment, I don;t have any set of weights to use. Iv heard that filling empty 2 liter coke bottles with water works, is this true? If not does anyone know something? else i can do? :frown:
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*waves* hey everyone
I 'm new here, just joined earlier today. Im looking to lose 101 pounds. I need all encouragement i can get. Please wish me luck! I look forward to getting to know you all :happy:
