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Which "diet" works????
So lets see, I've tried Weight Watchers, Atkins, Whole 30, Paleo, nutritionists balanced meal plan, Gluten Free, Wheat Belly and here I sit down 6 lbs in over a year!!!! My will power STILL sucks, I STILL eat crap when I know it is only going to make me feel like crap and the only thing I am doing different is I am…
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Experience with Isotonix
I attended a Wellness information meeting yesterday that included a presentation on Isontix vitamin products. The information was explained by a Dr. that recommends these vitamins exclusively to her patients for low Vitamin D, Calcium, Iron etc. and said that over the last 4 years she has done her own study and found these…
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MUST....MAKE.....THIS....WORK....THIS.....TIME!
Well...after a long few months, I AM BACK! Time to finish what I started and get healthy and strong for me and no one else! My hubby's Dad is in a nursing home & has been ill for about a year and a half-dementia, UTI's and all that comes with being 79 & unhealthy your whole life, in and out of hospital the whole time. We…
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30 Day Shred
I started it yesterday! Holy cow! I can't believe how much I sweat in less than 20 minutes and I'm VERY sore today. I have been working out on and off for the last year so I am shocked that it was so tough for me :) I leave for a cruise in 22 days so I won't do all 30 days but I can't wait to see what I get out of 23!…
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Inner thighs just won't tone!
I'm weight training with a personal trainer-things are progressing wonderfully and I'm losing inches everywhere and feel great. I'm shocked at what quick visual results I am getting with only 30 min workouts 3-4 times a week! Amazing! Wish I had learned about weights years ago. My problem....my inner thighs are huge! I…
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What can I expect from a personal trainer?
My wonderful husband and children bought me a package with a personal trainer for mothers day (something I wanted but didn't have the cash to spend on) so I am very excited! However, I have never met with a PT before. What do you think can I expect? My gift certificate includes: Consultation, fitness assessment, program…
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So grateful for success stories on MFP
I"m so aggravated! I've been exercising all week, watching what I eat for the most part and I gained 3 lbs! GRRRR. I am so grateful for my mothers day present - a package to work with a trainer - that begins Wednesday night. I'm at my all time high weight and I've been more health conscience these last two years than I…
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What's for dinner?
I'd love to see what others are eating to stick to Paleo as well as lose weight. I have been sticking to big salads with lots of veggies, balsamic vinagrette and grilled chicken. I know that is going to get boring so need to start planning ahead.
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Have you used Bode by Vemma?
I see some people have tried the Vemma Bod-E weight loss products but no recent postings. I'm looking for feedback. I just signed up this weekend to use their energy drink Verve (which I totally love by the way! It's addicting! haha) but am looking at Bod-E now. Is it worth it? Did you lose weight? Thanks!
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I screwed up!
I had every intention of starting this challenge with you all and honestly, first day-by the time I got home from work-I totally forgot about it! (duh!!) Yesterday, I ended up at the ER with hubby for kidney stone and just plain got lazy and didn't do it last night. :embarassed: SOOOO today is a new day and will be my day…
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Nutritional supplements
I see some people have tried the Vemma Bod-E weight loss products but no recent postings. I'm looking for feedback. I just signed up this weekend to use their energy drink Verve (which I totally love by the way! It's addicting! haha) but am looking at Bod-E now. If you have used it, which products did you or are you using?…
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3 days til my Mud Run
I signed up for this mud run 71 days ago and did it as a challenge to myself to get motivated to exercise and eat right. Well, life happens and I've been distracted for about 9 weeks now with a sick father in law and really haven't exercised the way I should have but have been pretty good about eating right and am kinda…
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In serious need of making it work this time
I am determined to do it this time too. I have no excuse for being overweight except that I like food and I don't like exercise :( I finally found an exercise I love - Martial Arts - it is GREAT exercise. I've been doing for over a year and have lost nothing as far as pounds. I have gained strength and endurance but I'm…
