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Discussions

Muscle weight???
I have been busting my butt for 90 days straight plus. I heard the extra 10 pounds is muscle weight. Oddly, the last time I killed myself working out, I lost a bunch of weight, which is why I started running again and biking and now starting roller blading. I'm getting a great variety. I don't have time to work out roung…
Water flavorings
Does any one use the water flavor packets? What are your experiences with and thoughts on them?
Hello
My name is Lin and I am from Comstock Park, MI. I really lost track of my calorie intake and found myself way overweight. I've lost 12 pounds so far and have 40 more to go. Nice to meet everyone....and good luck with your goals. We can do it.