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Hit a plateau (well...or starvation mode)
Okay...so i'm okay with this. Usually at this point I would say i'm throwing in the towel. I would lie to myself and say that I can stop counting calories and still stay on track. This time I am not giving up. This is my life. The sooner I get healthy...the more years I can enjoy myself being healthy. I have dealed with…
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plateau experts!!
So your body hit a plateau when it gets used to the same thing everyday...correct? I've hit a plateau and don't want this to happen again. I've heard about zigzag dieting but am curious... Does your body hit a plateau when you have the same deficit each day even if your calories eaten and burned are different each day? Or…
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who makes frozen meals?
I'm thinking of making a few meals I can freeze for on days I have little time. I want to have something I can rely on to keep me on track. Anyone here make them? Just wanting some simple recipes. I've already got many ideas of things I could make...but I don't want to waste my time. I would rather make the "tried, and…
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NEW {again} <3
Sooo...I have been using myfitnesspal for about 1 1/2 years now off and on but quit using it long enough to forget my account info i guess!! So here I am with a new account!! My name is Jamie, i'm 22, married to a wonderful man for 4 years now, and have an amazing 2 year old boy!! I weigh about 230# and am 5'5. I'm wanting…
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Bad habits die hard?!
In highschool I used to starve myself and when I did eat I would most always throw it up the first chance I got. I hate that I did that in the past because I know I messed up my metabolism and ended up gaining even more weight than if I had just reduced calories, and increased activity. I got such great results though with…
