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I swore I wouldn't get on the scale...
I swore I wouldn't get on the scale for at least one month but last night the temptation was too great! I went to a friend's house after tae kwon do class. It just so happens it's where I weigh in since she has an accurate and available scale. I didn't even think about it, I just...got on. Well, I lost two pounds! I've…
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Feeling cold??
I loooove the food diary! I'm over my calorie goals by approx. 300 cal/day but to be honest, I'm not sweating it right now.....because I'm realizing I must have been eating like a ba-jillion calories a day!:tongue: At any rate, to save furnace oil, we've always turned back the heat at night by about three degrees. Well,…
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Counting Calories in prepared recipes
I thought I'd share one of my favorite websites. When adding up calories, I sometimes find it difficult to calculate per serving, what I've prepared for my family, and what an appropriate serving would be. I find the Kraft sites really helpful and they have a section for healthy eating. For the US the site is :…
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Just started!
I'm new and excited to be here. I've been gaining weight slowly but surely over the last five years or so and want to start making some changes. I weigh 156lbs which doesn't sound too dreadful until I give my height which is 4' 9". I want to get somewhere between 120-125 which is still overwight according to BMI but I…
