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Study: Brain injury from high-fat foods may be why diets fai
http://seattletimes.nwsource.com/html/localnews/2017122171_brain30m.html Has anybody else heard/read about this? The study does acknowledge, "We did not prove cause and effect between the hypothalamic neuron injury and defense of elevated body weight — that comes next." I'll be interested to hear the results of studies to…
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Days Worked Out — October 2012
For October, our challenge is to work out at least 22 days. We count days worked out, not number of workouts, so only one workout a day counts. This challenge is open to anyone who wants to join and is willing to follow the simple, but important, instructions for posting workouts. We keep a running tally of the month's…
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Days Worked Out — September 2012
For September, our challenge is to work out at least 21 days. We count days worked out, not number of workouts, so only one workout a day counts. This challenge is open to anyone who wants to join and is willing to follow the simple, but important, instructions for posting workouts. We keep a running tally of the month's…
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Days Worked Out — August 2012
For August, our challenge is to work out at least 22 days. We count days worked out, not number of workouts, so only one workout a day counts. This challenge is open to anyone who wants to join and is willing to follow the simple, but important, instructions for posting workouts. We keep a running tally of the month's…
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Days Worked Out — July 2012
For July, our challenge is to work out at least 22 days. We count days worked out, not number of workouts, so only one workout a day counts. This challenge is open to anyone who wants to join and is willing to follow the simple, but important, instructions for posting workouts. We keep a running tally of the month's…
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Days Worked Out — June 2012
For June, our challenge is to work out at least 21 days. We count days worked out, not number of workouts, so only one workout a day counts. This challenge is open to anyone who wants to join and is willing to follow the simple, but important, instructions for posting workouts. We keep a running tally of the month's…
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Days Worked Out — May 2012
For May, our challenge is to work out at least 22 days. We count days worked out, not number of workouts, so only one workout a day counts. This challenge is open to anyone who wants to join and is willing to follow the simple, but important, instructions for posting workouts. We keep a running tally of the month's…
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Days worked out — April 2012
For April, our challenge is to work out at least 21 days. We count days worked out, not number of workouts, so only one workout a day counts. This challenge is open to anyone who wants to join and is willing to follow the simple, but important, instructions for posting workouts. We keep a running tally of the month's…
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Days worked out — March 2012
For March, our challenge is to work out at least 22 days. We count days worked out, not number of workouts, so only one workout a day counts. This challenge is open to anyone who wants to join and is willing to follow the simple, but important, instructions for posting workouts. We keep a running tally of the month's…
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March 2012
For March, our challenge is to work out at least 22 days. We count days worked out, not number of workouts, so only one workout a day counts. This challenge is open to anyone who wants to join and is willing to follow the simple, but important, instructions for posting workouts. We keep a running tally of the month's…
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"A New Me" December 2011 Challenge
For the month of December, our fitness challenge is to work out at least 22 days. This challenge is open to anyone who wants to join. We just keep a running tally of the month's workouts. For example, the first person who reports their workout will copy this and post it (replacing "Person's name here" with his or her…
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January 2012 Days-Worked-Out Challenge
This is a continuation of the "A New Me" monthly workout challenges that have been going on for well over a year now, with a slight twist in how the workouts are recorded. (We used to keep a running tally with everybody's numbers that was supposed to be copied, updated, and pasted each time someone recorded a new workout,…
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"A New Me" Group's November 2011 Fitness Challenge
For the month of November, our fitness challenge is to work out at least 21 days. This challenge is open to anyone who wants to join. We just keep a running tally of the month's workouts. For example, the first person who reports their workout will copy this and post it (replacing "Person's name here" with his or her…
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"A New Me" Group's October 2011 Fitness Challenge
For the month of October, our fitness challenge is to work out at least 22 days. This challenge is open to anyone who wants to join. We just keep a running tally of the month's workouts. For example, the first person who reports their workout will copy this and post it (replacing "Person's name here" with his or her actual…
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"A New Me" Group's September 2011 Fitness Challenge
For the month of September, our fitness challenge is to work out at least 21 days. This challenge is open to anyone who wants to join. We just keep a running tally of the month's workouts. For example, the first person who reports their workout will copy this and post it (replacing "Person's name here" with his or her…
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The Optimist Creed
Promise yourself: • To be so strong that nothing can disturb your peace of mind. • To talk health, happiness and prosperity to every person you meet. • To make all your friends feel that there is something worthwhile in them. • To look at the sunny side of everything and make your optimism come true. • To think only of the…
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Cardio beats weights for shredding fat?
http://www.ibtimes.com/articles/206094/20110830/aerobic-cardio-better-than-weight-resistance-training-weight-fat-loss-health.htm My apologies if anyone has already posted this article. I did a quick search first and didn't see it anywhere. Anyway, I thought this was interesting. I am definitely a proponent of lifting…
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"A New Me" Group's August 2011 Fitness Challenge
For the month of August, our fitness challenge is to work out at least 22 days. This challenge is open to anyone who wants to join. We just keep a running tally of the month's workouts. For example, the first person who reports their workout will copy this and post it (replacing "Person's name here" with his or her actual…
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"A New Me" Group's July 2011 Fitness Challenge
For the month of July, our fitness challenge is to work out at least 22 days. This challenge is open to anyone who wants to join. We just keep a running tally of the month's workouts. For example, the first person who reports their workout will copy this and post it (replacing "Person's name here" with his or her actual…
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"A New Me" Group's June 2011 Fitness Challenge
For the month of June, our fitness challenge is to work out at least 21 days. This challenge is open to anyone who wants to join. We just keep a running tally of the month's workouts. For example, the first person who reports their workout will copy this and post it (replacing "Person's name here" with his or her actual…
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Cell phone provider recommendations?
I am currently with T-Mobile and will be leaving as soon as our contract is up in a few months. I know I want an iPhone, so that means I need to go with either AT&T or Verizon. I've been doing some research online, but I thought I'd see if any MFPers have recommendations/warnings on either one. Thanks in advance!
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"A New Me" Group's May 2011 Fitness Challenge
For the month of May, our fitness challenge is to work out at least 22 days. This challenge is open to anyone who wants to join. We just keep a running tally of the month's workouts. For example, the first person who reports their workout will copy this and post it (replacing "Person's name here" with his or her actual…
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What I learned about "Diet" Orange Crush last night
I'm not much of a soft-drink consumer, but occasionally I'll have an adult beverage and use a sugar-free soft drink as a mixer. Or so I thought that's what I was doing. I have always assumed a diet soft drink was a sugar-free, zero-calorie beverage. I was reading the nutrition info on a 12-ounce can of Diet Orange Crush.…
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Think you have trouble with YOUR teen?
Check out what one kid in our area has been up to: http://www.king5.com/news/Mason-County-teenager-arrested-for-shooting-dad-with-bow-and-arrow-122658154.html Mason County girl arrested for allegedly shooting dad with hunting bow by Associated Press Posted on May 26, 2011 at 7:54 AM TAHUYA, Wash. -- A teenage girl has been…
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Macronutrient percentage calculator
I've seen people asking for a way to track their macronutrients in percentages, not just grams, so I made a quicky little spreadsheet that can take your grams of carbs, protein and fat and will convert it to total calories and percentages. I didn't know of a better way to share an Excel file, so I set up a website and…
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"A New Me" Group's April 2011 Fitness Challenge
For the month of April, our fitness challenge is to work out at least 21 days. This challenge is open to anyone who wants to join. We just keep a running tally of the month's workouts. For example, the first person who reports their workout will copy this and post it (replacing "Person's name here" with his or her actual…
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"A New Me" Group's March 2011 Fitness Challenge
For the month of March, our fitness challenge is to work out at least 22 days. This challenge is open to anyone who wants to join. We just keep a running tally of the month's workouts. For example, the first person who reports their workout will copy this and post it (replacing "Person's name here" with his or her actual…
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We Die Young
Alice in Chains, "We Die Young" https://www.youtube.com/watch?v=hwvSS8J4ze0&feature=player_embedded RIP Layne and Mike.
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"A New Me" Group's March Fitness Challenge
For the month of March, our fitness challenge is to work out at least 22 days.
