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Vegetarian, pescatarian, and vegan recipes?
Hi all! I've recently decided to cut out meat from my diet and I need some yummy food to make. I would love if any of you could share some good meatless recipes. Or if you have some recipes with fish those would be great too. Thanks!! :)
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Starting up again. Support needed
I have used this app off and on for years. At one point it helped me lose 10 lbs. I am now coming back and am really ready to lose some weight. So if anyone would like to send me a friend request then I'd be happy to add you back and support you on your journey!
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Tips for becoming vegetarian
I've recently decided to cut meat from my diet, unfortunately I'm pretty clueless on where to start. If anyone has any tips on how to get the protein, iron, calcium, etc. in my diet that'd be amazing. And if you have any other tips.
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Losing inches but not weight
So I just measure myself and I've only lost 0.1 pounds but I've lost a bunch of inches in the hips and waist. Is this normal?
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30 day shred question.
I want to do the 30 day shred but I don't have weights at the moment. What could I substitute them with? Or do I not need them.
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Running tips?
Hey everyone! I have finally achieved and 8 minute mile! This is huge for me as I'm used to doing a 11-12 minute one. I'm wondering some good ways to improve time and distance right now I can run about 0.3 miles before I have to walk. Should I set a time or distance goal? And finally I need some good stretches to do!
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Needing some people for support!
Hey everyone! I am in need of some people to give me the support I need. I always find myself doing great for 3 or 4 days, but I then get unmotivated and distracted. So send me a request if you'd also like some support on your journey!
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Need some nutrition/food help!
Hey all, so I have logged all throughout today but I'm still missing some nutrients. So I was wondering does any one know any food with fats, potassium ( have had barely any all day), vitamin A, calcium, and iron. I know it's a long list but I need some healthy foods with these things. Thanks in advance!
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Jogging/Running tips?
I want to start running but I have no idea where to start. Every time I do run I just feel stupid. Anyone have any suggestions/tips?
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What to do when raining?
Hey guys :) It's raining today.... I took a walk already but what else can I do that doesn't involve me going outside. I don't have a gym membership so that's not an option. Any suggestions?
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Anyone have some yummy healthy recipes?
Hey guys! I'm just here seeing if any of you have super yummy and healthy meals me and my family can try!
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What foods do you want to stay away from?
Hey guys :) Just wondering since I'm on a diet now, what foods should I avoid and which food should I not eat as much of?
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Any good exercise to tone you stomach
Hey guys I'm just wondering what are your guys stretches or exercise to tone you stomach so it isn't all flabby? Thanks I appreciate it
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Exercise for not being able to go to the gym?
Hey all! I just am full of questions today. So I used to have a membership to the gym and all that but it got to expensive and I can no longer afford that. So I need some things to do to get in shape without spending too much money. I don't have any exercise machines or equipment. I only have the outdoors and my bike. Any…
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Having Problems with sugar intake
Hey all I'm just asking a quick question. Does anyone else have problems with sugar intake? And does anyone have any tips on not having as much?
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Overweight and Tired
Hey all! I've been a member of this site for at least a year but I've never really toke my weight situation seriously. But recently I went to the doctor and I gained 8 lbs since my last checkup in May. I have never been so disappointed in myself ever. I'm not trying to loss weight for others I'm losing weight for me so I…
