30 day shred question.

ryanna01

I want to do the 30 day shred but I don't have weights at the moment. What could I substitute them with? Or do I not need them.

Angelica0530

I've been using water bottles... they're only about 1 pound each, but I haven't found anything else that is similar that is just laying around the house. I plan on buying 3 pound hand weights asap - they're only $10-15 depending on where you get them.

brittomart

How are you logging this into your exercise tracker?

joannadalina

I used canned veggies / corn until I got some 3lb weights!

NicolaMichelle93

I had a friend that used anything in a can! Soup, canned kidney beans etc.. and that seemed to work for her although I do recommend weights eventually as they're great for bumping up the intensity of the workout and toning up and such.