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Belly Exercises
I had a baby 10 months ago. I am currently 10 pounds less than my pre-baby weight and still working on loosing. A problem area for me though is my belly. It obviously doesn't go back down to what it was before getting all stretched out, but there is still some pouch there and I have been working on it but does anyone have…
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"OMG how did you loose the weight?"
I wanted to hear from others if they have noticed this along their weight loss journey. I had a baby last May, currently I am 13-15 pounds below my pre-preggo weight. My co-workers have seen me go from being huge while pregnant to where I'm at now, which by no means is tiny. Many people in the last week have commented to…
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vertical feet and weight loss
I have been doing our treadmill minimum 5 days per week, sometimes 7, Sunday I was on there for 50 minutes, 4 miles 700 calories and did 1100 vertical feet. My husband made the comment that doing that many vertical feet might actually be helping me build muscle as opposed to the ten or so pounds I would still like to…
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First 5K completed
I ran my first 5K on Thanksgiving. I didn't really train for it, I do run/walk 3 miles on the treadmill 4-5 times per week. I told myself if I had to stop and walk some of it that was ok, but I didn't. I jogged the whole thing and finished in 31 minutes! Felt so proud of myself. What times have others completed their first…
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My NSV today
I was pretty proud of myself today, outside of being happy with my weigh in today, at work today our administrators ordered pizzas for the entire staff. Each staff could have 3 pieces. I opted for one piece and stuck with my veggies and yougurt to go with it. I was so proud of myself. Any other NSVs today?
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Searching for online suport/friends
I am somewhat new to MFP, working on loosing weight after baby number two. I am searching for some MFP friends to help keep me motivated. I have hit a plateau the last couple weeks, still very motivated to get to my goal, but would like some support on here if anyone is willing :)
