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Torn over workout arrangements
Hey all! So I've completed the first week of Insanity, and, although I didn't love DOING the actual workouts (just because I dislike working out at home - would rather have active hobbies), I did like the results and how I felt afterwards. I like that I'm feeling stronger and healthier overall, and that, coupled with…
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How to log Insanity and P90X workouts?
EDIT: Nevermind! I found it. :blush: My bad. Has anyone figured out a good way to log the Insanity/P90X workouts? Or, how could I find out how many calories are burned by one of those workouts? Any tips would be appreciated! Thank you!
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Allergy developed - need natural fat suggestions!
Hi all! A few years back I had great success going Primal, cutting way back on grains and sugars and adding natural fats to my diet. I don't particularly like avocados, but I'd toss them into smoothies and that was a great way to get the huge benefits of avocados. Over time and a few pregnancies I put weight back on and am…
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Primal Success!
Hello all! Just wanted to post a success thread, all thanks to Primal eating. No carbs and no sugar = tons of energy and healthy body! When I first started on MFP I posted a picture of a dress that I'd bought as a "goal garment". It was my goal to fit into said gown in time for a company banquet several months later. The…
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Starting - looking for encouragement
Hello all! My husband and I have decided to start Mark Sisson's 21 Day Transformation. Tonight I'm going to clear out my pantry. Looking ahead, I see a few hurdles and struggles, such as ditching sugar (I love to bake pies and desserts) and pasta. Also, it's gonna be a bit tough to follow the routine exactly because he…
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Best time of day for working out?
I'm wondering if there is a certain time of day during which it is most beneficial to work out. I tend to work out at night after my daughter is asleep and right before I go to bed. But then I'm yawning through half the workout, plus I'm tired after the day. Is there any evidence to suggest that exercise is more productive…
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What's your biggest food temptation?
It's bubble/boba/pearl tea for me, and they're so fattening. I had a home kit and had to get rid of it; I couldn't control myself! :ohwell: What's yours?
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Goal Garments
I recently went to the thrift store with my mom, and I found a dress that I just adored! I had my first baby three months ago, and upon trying this dress on, I discovered how apparent and unwelcome my post-natal extra pounds were! The gown was the size of my wedding dress (two years ago), and it was merciless. So, I spent…
