Allergy developed - need natural fat suggestions!

Songbird1104

Hi all! A few years back I had great success going Primal, cutting way back on grains and sugars and adding natural fats to my diet. I don't particularly like avocados, but I'd toss them into smoothies and that was a great way to get the huge benefits of avocados. Over time and a few pregnancies I put weight back on and am now ready to lose it again, but after the crazy hormonal and chemical changes that accompany pregnancies, I am all of a sudden allergic to avocado. Grrr.

Could anyone recommend other foods that contain high levels of natural fat? Thank you!

Alatariel75

Nuts

dmariet116

Coconut butter, butter, heavy whipping cream, cream cheese, cheese, nuts, egg yolk, olive, olive oil, bacon...mmm now I am hungry!

Cheesy567

Beef tongue is about 70% fat. And cheap. And tasty.
Coconut oil
Salmon
Olives

jgnatca

Sesame seeds, tahini, and sesame oil, flax seeds and their pressed oil, hemp seeds.

Besides what is already mentioned.

Songbird1104

Thank you!