Best time of day for working out?

Songbird1104
Songbird1104 Posts: 210 Member
in Fitness and Exercise
I'm wondering if there is a certain time of day during which it is most beneficial to work out. I tend to work out at night after my daughter is asleep and right before I go to bed. But then I'm yawning through half the workout, plus I'm tired after the day. Is there any evidence to suggest that exercise is more productive in the morning, afternoon, or some other time? Thanks!

Replies

  • Melissaol
    Melissaol Posts: 948 Member
    I lke to workout in the morning, I have it all done and know were i sit for calorie intake. I feel so much better.
  • taso42
    taso42 Posts: 8,980 Member
    There is evidence to suggest that you should work out when you can.
  • skydiveD30571
    skydiveD30571 Posts: 281 Member
    Personally I've tried all different times of the day and didn't notice too much of a difference. I like afternoon from an energy standpoint, while others really enjoy the morning.

    From what I've read, it's whatever time creates the most consistency. The benefits of consistently working out will far outweigh any benefit from a workout being done at a specific time (especially if it's a hassle and difficult to maintain).
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Right...now.

    Sorry, missed it.
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    Absolutely whenever you feel you can do it. The focus on exercising at certain times of the day is mostly so people can be consistent and build habits with working out. I'm a morning person, so I get as much of my exercise as I can in before 7 AM. Many of my friend's list are evening people and bust it out then. Whatever works is what you should do.
  • bemeagain27
    bemeagain27 Posts: 7
    I read somewhere that working out in the morning was better for you because it helps to put you in the right mindset for the day. When I do wake up early enough to go, I feel empowered for the day. I can do anything, and will stay on track.

    The hardest part is actually getting out of bed at 4:30. Hence, most of my work outs are after work. Solely because I'm lazy and can't wake up. (I'm working on it)
  • Kmenczynski88
    Kmenczynski88 Posts: 70 Member
    There is evidence to suggest that you should work out when you can.

    Gold!
  • Songbird1104
    Songbird1104 Posts: 210 Member
    There is evidence to suggest that you should work out when you can.


    :laugh: Thank you!
  • Songbird1104
    Songbird1104 Posts: 210 Member
    I read somewhere that working out in the morning was better for you because it helps to put you in the right mindset for the day. When I do wake up early enough to go, I feel empowered for the day. I can do anything, and will stay on track.

    The hardest part is actually getting out of bed at 4:30. Hence, most of my work outs are after work. Solely because I'm lazy and can't wake up. (I'm working on it)

    I used to be up at 3:30 for work, so I could train myself to do that again and be up hours before my baby is! It might give me energy for the day and prompt me to make a big yummy eggy protein-filled breakfast.
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    I work out at 3 am for some reason. I dont know why but it works for me. I have hard time with sleep
  • Charmainedelaney
    Charmainedelaney Posts: 46 Member
    Hello, I think you should do a workout when it suits you. I find first thing in the am is a good time for me then late at night again if I can. Each person is different, I dont think it is important when you do it, just so long as you are doing it. If you put unrealistic goals on yourself you wont get to even exercise so stick with what works for you.
    Hope this helps :)
  • dorianaldyn
    dorianaldyn Posts: 611 Member
    What everyone else has said - workout when it works for you and your schedule. For me, that happens to be at about 4:20 am.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Whenever you have time and energy.
  • mcsweetly
    mcsweetly Posts: 133 Member
    I can proudly say I used to do it twice a day. Now I am lucky enough to get it in when I can, which lately has been in the evenings. I figure some is better than none. Just do it when you can as much as you can!
  • gayatrik
    gayatrik Posts: 173
    Definitely when its feasible to you..But since you mentioned that you feel tired and sleepy during the workout when u do it as last thing at night., and as you have the flexibility to get up much early than ur baby... try that routine for a while and see among the two..what works the best.

    Hope its helpful!

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