KimKramer

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

lifting "heavy"
I have been lifting for over a year now and enjoy weight training more than cardio! I am curious about this lifting heavy style of training, will I really lose inches and body fat by lower reps with a higher weight?!?! Appreciate any feedback! p.s. I usually lift middle of the road doing between 12-15 reps
Biggest Loser
This has been bothering me for awhile now, how many calories are the contestants eating when they are on the Biggest Loser ranch? They work out 6+ hrs a day, there is no way they are able to have a net calorie in take of 1200 daily right?!?!?!
Quinoa- HELP ME!
Hi Everyone, I have just been turned onto this wonderful food but am at a loss for recipes I can make with it!! Do you eat it plain? I am a blank slate LOL Thank you ALL!