lifting "heavy"
KimKramer
Posts: 44
I have been lifting for over a year now and enjoy weight training more than cardio! I am curious about this lifting heavy style of training, will I really lose inches and body fat by lower reps with a higher weight?!?! Appreciate any feedback!
p.s. I usually lift middle of the road doing between 12-15 reps
p.s. I usually lift middle of the road doing between 12-15 reps
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