-
Favorite strength exercises at me desk
Most of my strength training is focused on my shoulders, arms, and chest because I haven't been able to do much with either because of surgeries on each shoulder. I also grew up playing catcher, o-line, and prop so my legs are still enormous. I know in college after my first knee surgery they were rock solid and 33" at 4"…
-
What to do for my wife?
When I started this journey I did it for me but with eating habit changes comes a change for the whole house. I had to stay after my wife about not buying snacks, sweets, and junk food. I freely admit that when junk food is in the house I have no will power. I have been successful but my wife hasn't. I understand the…
-
Which is harder?
I'm 1.5 lbs away from the half way point. The pounds have come off fast but I have been working really hard. Since May 1st I have dropped 38.5 lbs. I'm just wondering if the habit and diet changes during the first half is harder or the slower melting of lbs and increased activity to burn the same calories is harder. In…
-
Is it exercise?
I found that the one thing I do that wears me out and I enjoy is working in the yard. I probably spend 5-7 hrs per week in the yard during growing season. It isn't really exercise but when you're sweating like a fool and enjoy it, you must be able to quantify it somehow.
-
Free Zumba classes in MH
The classes are tues & thurs at the tuck center from 630-730
-
Just started here, program began in May
As the title says I started in May and I am seeing an MD, dietician, and fitness coach through a weight loss center. I got a ton of benefit from the MD and dietician but I didn't think I got so much from the fitness coach. I wouldn't consider it her fault but when your body is a wreck from sports and you're a few weeks off…
