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Return to fitnesspal
Hello ! I have tried lots of methods of counting my food, recently trying to intuitive eat but needing structure. Had done macro plus with macros and even worked with coach for reverse diet. I am just trying to figure out if I add in my exercise as I already put in my workouts in my profile and I feel that the calories…
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looking for help.
I have been mfp member for a while. I am looking into idea of eating more to loose. I am a full time rn mother of 2 who works out 30 min eliptical 5 days a week with some minor weights who eats about 1200 cal a day. who also has been anorexic and bulimic for 22 years. I despratley want to fix my metabolism but need people…
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Eating disorder help
So tired of old habits ruling me! Every time I try and eat regular and normal as opposed to starve binge purge I don't trust that it won't make me balloon up further . I'm almost 33and have been anorexic and bulimic since age 11 that's 22 years of my life! Yes I've done therapy yes I've been in the hospital I'm now a…
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Looking for best female weight training
I m the girl on the treadmill or elliptical everyday who loves to see the calories burned displayed on the screen but yet has made no changes to her body:(. Looking to firm up loose inches I have a hour a day and am confused by the variety out there. Looked at Jamie Easton's 12 week trainer but it looks like it will…
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Calorie counting help
I'm a full time rn on busy medical unit I do elliptical 5 days a week for 30-45minutes plus some sit upand push ups. I want to loose 15 lbs. I currently am 120 5'2 . Even if I eat 1200 cals my weight is not moving . Is it true that I indeed may need to eat more?
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Fit bit synch help/calorie figuring out
Hi , I was using spark people but my husband is using this site so I though we would do it together. i have a fit bit active on my account but I dont understand if it is down loading or not. with spark people it would tell my how many calories I would burn with the fit bit which is usually a bit as I am a RN on a busy…
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eating enough to loose
Hello everyone I have been using spark people but thought I would given this a try to. Spark people does not add back in calories that I have burned. I am confused should I eat those back or not. i am having a hard time eating even 1200 calories. I could not eat for a week and gain weight.
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Getting ready to start insanity
Hello everyone my insanity is on its way. Just a few questions on food/nutrition. can you really eat the calories he says to and not gain 400 lbs? I only eat about 1000 right now, will that enough? I am looking to loose about 15 lbs. thanks for input!
