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Progress Pictures, 58lbs lost, no longer obese.
Right here goes – Fingers crossed this works, never uploaded pics before. Reached my first goal of not being obese on the bmi index, here are some progress pics. Sorry for the quality, they are mostly cropped facebook pictures. 31st July 2010 22nd April 2011 – Start of new lifestyle 22nd May 2011 18th June 2011 20th July…
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Fat Loss
Hi Folks I have a gizmo which calculates my fat %. Doing it after i weigh-in each week allows me to calculate (maybe not 100% accurately), the amount of my weight loss which has came from Fat Loss. Example last week i weighed 100kg with 27.8% body fat. This week i weighed 99.1 kg with 27.4 % body fat. Allow me to work out…
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Strength Training.
Hey, I was hoping some of you might be able to give me some advice. I've been hitting the cardio hard for 5 months now, and am still seeing good results but wanted to add in some weight training. I just don't know where to start. My gym has a pretty lousy selection of equipment. I have access to; a cable-pulley multi gym…
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NSV - 5K
I've had many NSV's already, such as dropping a couple of jean sizes, drilling new holes in my belt and new clothes etc but this one has made me the happiest. I've been doing the C25K on the Treadmill and "graduated" on Tuesday, today I done my first 5K run without following the program. Completed in a time of 28:56, I’m…
