NSV - 5K
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jimmy_jenkins
Posts: 65
I've had many NSV's already, such as dropping a couple of jean sizes, drilling new holes in my belt and new clothes etc but this one has made me the happiest.
I've been doing the C25K on the Treadmill and "graduated" on Tuesday, today I done my first 5K run without following the program. Completed in a time of 28:56, I’m absolutely delighted. Now to get it down to 28 Mins!
I've been doing the C25K on the Treadmill and "graduated" on Tuesday, today I done my first 5K run without following the program. Completed in a time of 28:56, I’m absolutely delighted. Now to get it down to 28 Mins!
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Replies
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Way to go!! That's a HUGE accomplishment!!!
I can't wait to have that NSV. I'm currently on W8D1 and loving it!!!0
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