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Beginner Triathlons in Atlanta?
Can anyone recommend any novice or beginner triathlons in the Atlanta area?
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Mud Crusade
Has anybody here done the Mud Crusade? http://mudcrusade.com/
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Martial Arts - need better calculations from this site
There's only one generic selection available for "Martial Arts" under the Exercise tab for this site, and 60 minutes is 822 calories. I'm new here. Is there a way to distinguish different martial arts workouts better? A kung fu class is very different from kickboxing, especially if you're sparring, and even sparring has…
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How to strengthen my core?
What are good exercises to strengthen your core? Many lifetimes ago, I could bench 8 plates, do sets of 20+ pull ups, do combatives training for hours, and walk through walls. But now I'm old and a total slob trying to get back in shape. And I'm pulling core muscles I never knew I had left and right. Clearly I can't just…
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What to eat for calories without increasing sugar intake?
I need to increase my calorie intake without increasing sugar intake. Suggestions?
