Can anyone recommend any novice or beginner triathlons in the Atlanta area?
Has anybody here done the Mud Crusade? http://mudcrusade.com/
There's only one generic selection available for "Martial Arts" under the Exercise tab for this site, and 60 minutes is 822 calories. I'm new here. Is there a way to distinguish different martial arts workouts better? A kung fu class is very different from kickboxing, especially if you're sparring, and even sparring has…
What are good exercises to strengthen your core? Many lifetimes ago, I could bench 8 plates, do sets of 20+ pull ups, do combatives training for hours, and walk through walls. But now I'm old and a total slob trying to get back in shape. And I'm pulling core muscles I never knew I had left and right. Clearly I can't just…
I need to increase my calorie intake without increasing sugar intake. Suggestions?
