What to eat for calories without increasing sugar intake?

fritz_gomromper

I need to increase my calorie intake without increasing sugar intake. Suggestions?

TheRealParisLove

Lean protein and leafy green vegetables. Carrots, tomatoes, potatoes, and corn will increase your sugar grams. Green veg is practically sugar free, so enjoy broccoli, cumbers, celery, cauliflower, cabbage, asparagus, green beans, spinach, zuccini, ect.

To increase calories, add in some nuts, good fats like olive oil and macadamia nut oil, cheese, avocado, all natural peanut butter or other no-sugar nut butters.

Meat, chicken, eggs and fish are fairly caloricly dense and are sugar free. Just be careful of any condiments you are using on your protein as most store bought sauces have a lot of sugar added.

jkr12

Fresh ground peanut butter.

AVOCADOS!!

Meg_78

Healthy fats. (nuts, seeds, ev olive and coconut oils etc)

Erfw7471

Protein & healthy fats like avocado, natural nut butters, olive oil, Mac nut oil, coconut oil.

GenesisandEden

I like
Laura Scudders or avacado

Dayna154

Lean protein and leafy green vegetables. Carrots, tomatoes, potatoes, and corn will increase your sugar grams. Green veg is practically sugar free, so enjoy broccoli, cumbers, celery, cauliflower, cabbage, asparagus, green beans, spinach, zuccini, ect.

To increase calories, add in some nuts, good fats like olive oil and macadamia nut oil, cheese, avocado, all natural peanut butter or other no-sugar nut butters.

Meat, chicken, eggs and fish are fairly caloricly dense and are sugar free. Just be careful of any condiments you are using on your protein as most store bought sauces have a lot of sugar added.

^^^^This she has it down well : )

fritz_gomromper

Thanks! All great suggestions!