-
TDEE??
Wat is that and how do I get that number? And wat is its relationship with my BMR?
-
107lbs lost in 5 weeks!!!
Is this ridiculous ad I just saw online lmaoooo. People r crazy!! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
-
Hi =)
Looking for more POSITIVE friends on mfp. I recently got active again on this site being as tho I am serious about my weightloss and lifestyle change that I am making this year. My ultimate goal is to lose 100lbs but I would like to lose 50-60 by July. I am 24 years old, female, about 5'11-6'0 and weigh 255lbs =( I started…
-
Calories burned???
My apps endomondo and digifit always say I burned more calories than mfp when I enter my workouts. Which numbers should I use mfp or my other apps. The other apps r always different numbers too. For example I just went walking for 42mins. Mfp says I burned 267 cals endomondo says I burned 467 and digifit says I burned 335.
-
Vitamins.
I'm about to go to cvs for some vitamins. I already plan on getting fish oil but wat daily multivitamin would u all suggest? I'm 24 5'11 255lbs if that makes a difference.
-
Health and fitness apps.
Besides mfp of course lol wat r ur favorites?
-
Weightloss is complicated.
They say the key is to eat clean and exercise but y does it seem like there's so much more to it then just that?
-
The show "I used to be fat" on MTV
It's on now about overweight teens trying to reach a weightloss goal by a certain date. Very motivating and inspiring. Also very much realistic as long as ur dedicated! And have a good personal trainer lol. I like this show tho. I like pretty much all reality shows actually lol.
-
I think I did pretty good today.
Although the day isn't over I logged wat I plan on eating for dinner tonight. I think I did pretty good today and I stayed within my calories plus went for a 35min walk! I didn't weigh myself today but will be anxious to do so tomorrow morning. I'm gonna try n fight the urge just incase I didn't lose any weight despite the…
-
Free papa johns pizza.
I got an email with a code for a free papa johns pizza. Thinkin about ordering that today. Tell me y I should or shouldn't lol.
-
Does anyone use the fooducate app?
The app that is basically telling u if a food is good for u or not by giving it a grade and other food alternatives to the one it's educating u about? When I first got started I was scanning EVERYTHING and not eating a lot of things. I still scan just to see but I'm not so obsessed anymore.
-
Calculating BMR.
How do I do that?
-
Changed my daily calorie intake.
I am a female about 5'11-6'0 and weigh 255(last time I checked) and looking to lose 60lbs(first goal) and 100lbs total. I've been browsing these forums this week and I enjoy reading about everyone's stories and getting advice from u all. I have noticed that a majority of u all have been sayin eat more lose more. Mfp…
-
Nsv?
Wat does that mean?
-
30 day shred.
Would u all recommend that for me a beginner in working out, someone who NEVER works out but wants to get started? Or wat would u all recommend for beginning workouts. I have the Rockin Body and Brazilian Butt lift DVDs but am open to any other suggestions.
-
30 day shred.
Would u all recommend that for me a beginner in working out, someone who NEVER works out but wants to get started? Or wat would u all recommend for beginning workouts. I have the Rockin Body and Brazilian Butt lift DVDs but am open to any other suggestions.
-
A gallon of water a day.
So I've been drinking a gallon of water a day for the past month n a half to help aide in my weightloss but its like the water keeps me so full I really don't want to eat. I'm at the point where I no longer eat til I'm full and miserable I eat til I'm satisfied but its hard to even get 1200 calories in a day bc I'm just…
-
Linking Apps.
Does anyone kno how the app linking works? I linked mfp and endomondo yesterday and went for a walk but didnt see it tracked on mfp.
-
hmm..
Sometimes after I eat feel full but also still feel hungry at the same time. Is this just me? Like now I just had oatmeal for breakfast and planned on drinking my smoothie and water too but I started feeling full from the oatmeal and decided not to drink the smoothie but now Im feeling full yet slightly hungry as well..
-
Weight loss tips anyone?
Im new to this whole weight loss thing and no matter how frustrated I get with not seeing the results I want to see in a fast time Im trying to remain healthy throughout my journey. I am 24 years old about 5'11-6'0 and weigh around 250-255lbs. My lowest weight was in highschool I was about 150-160 and my highest weight was…
