-
Salmon recipes
Anyone have any healthy salmon recipes they would like to share? I always just sprinkle mine with salt,pepper,minced onions,parsley,and old bay and bake it in the oven for 15-20mins on 400. Any other suggestions?? I LOVE salmon!
-
Fat sick and nearly dead.
Makes me wanna juice soo bad. I love that documentary. It's so inspiring. Has anyone on here gone on a juice fast and seen results like his?
-
Juicing vs Smoothies.
I want to try juicing because it seems like an easy way to lose weight quick. Do u still get the calories needed in a day and is it really a healthy way to lose weight. And r smoothies kind of like juicing too?? Like could smoothies be a thicker juice?
-
Nutribullet reviews?
Anybody have one? I just got one today n only used it once but I think I love it already!
-
Plans/Goals for April?
I would like to: Continue drinking atleast a gallon of water a day. Weigh myself once a week and not multiple times a week. Walk atleast 30mins everyday. NO Chinese or any fast food. Exercise more. Complete a workout DVD. Hopefully lose 10lbs by May 1st. I'm starting a new job April 1st which will be pretty sedentary but I…
-
Is it true...?
Is it true that drinking while eating affects the digestion of ur food? Like ur supposed to either drink before or after eating??
-
How often should u adjust ur TDEE?
When losing weight?
-
BMR AND TDEE
I'm still confused but I just calculated my BMR and TDEE. My height is 5"11 and I weigh 255. My TDEE came out to be 2722 at light exercise and 2735 at little to no exercise. My BMR is 1980. Mfp has told me to consume 1500 cals a day and my gym profile told me 1366. But according to these 2 numbers how many should I be…
-
Does weight gain affect ur period??
Like being overweight and/or obese. Mine used to come faithfully every month for 6-7 days. But in the past year I get it every 3 months for 6-7 days. The every 3 month thing is cool but I'm not sure y this suddenly happened. Docs appt soon.
-
Heart rate monitors.
Groupon has a deal on heart rate monitors for 23.99 if anyone is interested.
-
Besides Polar...
Wat other brand of HRM's r there?
-
From 1510 to 1490.
Y is mfp decreasing my daily calorie intake?
-
Lemonade diet.
U kno the diet with lemons cayenne pepper syrup and water. Anybody ever did it or attempted to do it?? I'm no longer interested but I was at one point but I kno me and I kno I wouldn't last 1 day just drinking lemonade let alone 10-20days.
-
30 day shred nerves.
I'm starting the 30 day shred March 1 and I'm soo nervous. I'm not active at all and way outta shape plus way overweight as well so I don't think I'm gonna be able to do the workouts completely or even get through the workouts =(. I kno I should have more confidence in myself but I kno me. Did anyone else have trouble when…
-
Do squats work for ur stomach too?
Not only do my thighs hurt but I can feel tightness in my stomach too.
-
4lbs lost by March 1st.
I wanna lose 4lbs by March 1st so in can be at the 250 mark. I kno it's possible. I just hope it's possible for me with just eating healthy walking and home workouts. But if I don't make it I won't be disappointed...I hope lol. But yea that's my goal for the rest of this month. Good luck to me!
-
My first NSV!
A towel that couldn't fit all the way around me now does lol it's a small victory but a victory nonetheless. I'm excited!
-
Y is Dr. Oz always promoting these quick diets
Shouldn't a doctor kno better and wanna promote healthy eating and exercise? I mean he does but every episode he's promoting a different diet.
-
Anyone use striiv?
I just downloaded it. How do u all like it?
-
Almost at the 10lb mark.
I started my journey on January 5, 2013 at 263.5lbs and today I am 254lbs. I'm so excited!!
-
Planks.
Wat do planks do. Wat r the benefits of planking
-
Ground turkey recipes.
Anyone have any they'd like to share?
-
Is it impossible to lose weight with a thyroid problem??
I think I may have one but I don't have insurance to go to the doctors n check. A few years ago I went to the doctors and they said my thyroid felt slightly enlarged. I haven't been back since to check n see if there is a problem because I can't. Maybe that is wat contributed to my weight gain and y i can't lose now. Idk.…
-
Question.
R most of these success stories strictly from using mfp and counting calories or are u all also working out. I'm just curious bc I see all these amazing stories and how many calories were eatin but sometimes hardly anything about working out and exercising.
-
How long did it take you all to lose ur weight?
How long did it take u all to lose ur weight and get to the point the u r currently at and wat did u do to get there? Whether u have reached ur final goal or not. I started Jan 5 by drinking a gallon of water a day, counting calories, and eating healthier and eating smaller portions. In Feb is when I started doing small…
-
Question?????
Ok, so I recently started my weightloss and lifestyle change on Jan 5 of this year. I have 100lbs to lose all together, hopefully that can be taken care of in a year. I have a fat stomach =( and I kno crunches and sit ups help with that but I also kno that right now being as tho my stomach is no where near flat doing…
-
Benefits of walking.
I'm walking everyday or atleast 5-6 days a week 30-40mins a mile to 2miles a day. I hear that just simple walking sheds the pounds but I mean I'm just walking somethin I naturally do everyday. Is anyone else walking as a means of exercise and wat benefits have u seen from it and how long before u started seeing the…
-
Pinterest.
Anyone on Pinterest? I love their health and fitness section. So many recipes, exercises and tips about ur health and fitness.
-
How soon after eating should I go walking??
???
