Plans/Goals for April?

ashleey1000

I would like to:
Continue drinking atleast a gallon of water a day.
Weigh myself once a week and not multiple times a week.
Walk atleast 30mins everyday.
NO Chinese or any fast food.
Exercise more.
Complete a workout DVD.
Hopefully lose 10lbs by May 1st.

I'm starting a new job April 1st which will be pretty sedentary but I don't want to lose focus on this "diet" because its still very important to me.

mdawson47

Get below 200lbs
Excercise at least 30 mins a day 4 days a week

Phrick

just one: avoid the candy. We didn't buy our kids a ton of candy this year - just one chocolate bunny apiece, and then a $5 gift card each. While theoretically they could use the GCs to buy candy, I know my boys better than that. They'll buy cheap, fall-apart toys instead :laugh:

PaleoChocolateBear

Get my workouts done at RX

Increase all my single rep maxes by at least 10 to 15 lbs

Lose about 5 lbs

Continue to tone up

Improve cardio

StephanieCo3

#1 Say goodbye to the 150s forever
#2 Get in an exercise routine
#3 Don't get frustrated and quit dieting

PosterGuy1

I would like to lose 20 pounds in April.

Griffin220x

Dip even more so into single digit body fat

Goal: 7-8%

kayaksara

Increase my workouts.
Hit the 130's!

thecakelocker

-continue being awesome

sinistras

My goal is 4 pounds by April 30. 4 Pounds...4 Pounds...

anaquay

My goals are to walk/cycle 50 miles in April and lose at least 1" from somewhere. I also want to pass my half century without eating too big a slice of birthday cake

Zepplipop

I would love to lose 10 lbs during the month of April. I've already lost 5, I want to have a total of 15 lbs lost by my daughters 2nd birthday (May 3)

AwesomeSquirrel

- Nutrition: March was all over the place. I will meet my calorie goal 90% of the time in April.
- Running: I will run 3 times per week totalling at least 20km
- Yoga: I hope to bind confidently in Marichyasana B and to find my balance (and courage!) in headstand without a wall.

Poprocket_2012

lose another 10lbs in april

ashleey1000

bump

adorable_aly

Continue not to have crazy food binges, and to get through my exams and coursework. Still eat healthily of course, but I won't be changing up my workouts because I don't want it to affect my studying!

ozonenrhia1

My goals for April: 3-4 hour hikes a week, 1-2 1/2 walks a week, major cleaning on sat, and loose 8-10 pounds by may 1st:)

ozonenrhia1

3-4 one hour hikes a week not 3-4 hour hikes muhahhahahhahahah

zeke

1. Move from a VLCD to an LCD mid April
2. Lose the water/glycogen gain (about 4 lbs) by the end of April
3. Overall lose 5 lbs
4. Start exercising (once I swap to a LCD)

sigsby

Quit smoking and replace it with running.

tanniew78

I would like to:

1) Climb every mountain to the top around here.
2) Log over 5000 minutes of exercise over the month.
3) Start cleaning up my diet, eating more chicken, veggies and natural vegetation blends ( like juicing only healtheir)

elis_mama

1). Drink more water
2). Lose 10 pounds
3). Focus on cooking my veggies in a more "Exciting" way so I don't get bored with them
4). Eat more lean protein and healthier carbs.
5). Keep up with my exercise. Do more boxing and walk at least 30 minutes a day.

7opoundsin16weeks

since ill be busy with finals and probably wont have time to workout, my goal in april is to not gain weight

Darrell916

Workout 6 days a week
Lose 10 pounds
Continue to work hard
not to over eat
pass department of corrections test
increase my cardio from 40 minutes to an hour a day
do my first 5k

laurenbrooke79

*portion my food so I stop binging
* loose 10 pounds!
*Excersie in some for everyday

!!stick with these goals!!

jessmart83

Keep up with my exercise routine, maybe add some more.
Hope to get under 150 in April... only 2.8 lbs to go so shouldnt be too hard!
Cut a lot of the junk I ate in March.

EpitomeOfSxy

My plan is:

1. Exercise 30-60 minutes a day
Monday through Thursday a brisk walk or a swim and then hit the gym for strength training Friday, Saturday and Sunday.

2. Say Goodbye to the 150's.

3. Increase my water intake again to 120 oz + because right now I am drinking likely half of that

selina884

I want to be able to deadlift 100kg but its too far a goal to achieve in 1 month so let me list something realistic;

Increase strength (always at the forefront of my fitness goals)
Lose 10lbs
Stay within my calorie range
Add more cardio

singerinsing

My goals for April:
1. Try and quit smoking without having the awful food dependency that goes along with it.
2. Continue working 15-20 hours a week at my job, where I'm on my feet all day and burn a ton of calories.
3. Continue to stay at maximum 900 calories a day and drink my weight in water.
4. Continue losing 2-4 lbs a week.
5. Weigh maximum 190, that way I'll still be on track.
6. Workout more. Get to the gym at least 3 times a week for an hour at a time.
7. Complete the 30 day shred without stopping or giving up.

I hope I can be at 170 by June 21st. Wish me luck!

selina884

My goals for April:
1. Try and quit smoking without having the awful food dependency that goes along with it.
2. Continue working 15-20 hours a week at my job, where I'm on my feet all day and burn a ton of calories.
3. Continue to stay at maximum 900 calories a day and drink my weight in water.
4. Continue losing 2-4 lbs a week.
5. Weigh maximum 190, that way I'll still be on track.
6. Workout more. Get to the gym at least 3 times a week for an hour at a time.
7. Complete the 30 day shred without stopping or giving up.

I hope I can be at 170 by June 21st. Wish me luck!

900 calories? Good luck.

lesle1

Get back to where I was last summer. To run my first marathon in the fall. : )