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Nopalina? Has anyone tried this?
I have been looking up different things to keep me full longer, but i am not sure about all the products out there. The idea of just adding this to water twice a day seems like a good and doable idea. Has anyone tried and had any results or side effects?
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anyone from north texas
DFW area???
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any ideas on STRESS & weight LOSS
So most have probably heard the ties between stress levels and weight gain (either due to cortisol increase, eating junk food or not so healthy comfort food, becoming still or for some going so fast in your workday schedule that you decrease your eating) does anyone have any thoughts/ideas on battling stress to keep…
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Help it says i need 400 more calories for today
I am to be eating around 1550-1620, it recently changed down to 1550 for some reason. I usually eat about 1600 calories and if i walk for a long time, then i may eat a little more. Today for some reason i am at 1135. I do not feel hungry at all, which is actually very rare since i usually have a small meal/snack around…
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Joined today-Suggestions?
Hello:smile: any suggestions or healthy tips are appreciated thank you all and good luck with your goals:happy:
