texaricangirasol Member

print out some in home workouts that you can follow (http://www.sparkpeople.com/resource/fitness_plan_generator_details.asp?id=99) print out some routes around your home that can help you keep up a pace (walkjogrun.net). Get videos that you will like. You can always try to find a local library and log in for information.…

i had all mine taken out and had to do general anesthesia due to one of them was impacted and could not be pulled out and had to be cut out. i also had to have a molar taken out recently. The anesthesia made me a little sick when it was wearing off.. It is a funny feeling to be on anesthesia and someone will have to take…

This is perfect.... And if you fail to protect your child or abuse and neglect them, then you should not be allowed to have more children.

A cup of milk A cup of water with fiber type supplements(i am trying out nopalina) I usually make sure that at the end of the night i have enough calories for a bowl of frosted flakes with milk because i get hungry around 10pm. I also noticed a difference by making my lunch mostly salads during the week. (side salad with a…

men in skinny jeans women who have no income, have 9 kids by about 6 different fathers, and still say they may have more, AND NEGLECT THEM TO AN EXTREME!!! WHAT THE HELL!! mother who's children are being taken away by a caring grandmother and a judge due to drugs, they swear on everything that they are not using and a week…

If i have been being mindful of what i have been doing, then once a month i splurge, not going massively over my calories, but still under the 2000. Also, i add snacks usually to my lunches: fiber one brownie, rice krispie 90 calorie treat, extra fruit, a small pack of gushers, etc. Good thing is since back to school is in…

you are doing okay. Remember that some of that may be water weight. Try to find somethings to do while home-reading a book, leave the house to do other things away from food, snack on healthy things. good luck, you will reach your goal soon

what other things do you end up doing and what is your daily workout supposed to be? You have to tell yourself that this particular time of the day is for you and only you. There are people that having a schedule helps and there are people that need to be spontaneous. And you need to adjust according to your personality.…

Do something nice for yourself! Just because you are inside doesn't mean you can't pamper yourself. Some ideas: watch a movie that you love that you haven't been able to see in a while. make a spa night do something that you usually leave for saturdays (task, chore, etc) so that you can enjoy your weekend even more. read a…

Contact your local Disability office. They have people that come in and help with care and there are lots of benefits for those receiving the government disability or SSI check. In most if not all states you can call 211 to get local resources. here we call it DARS. As for, whatever mistake your boyfriend may have made in…

I do not have it, but i understand how they develop and how they can get progressively worse. As for the therapist making you gain weight...they will only ask you to do this if you are at an unhealthy (meaning extreme low) weight for your age, etc. (which tends to be less likely when the problem is bulimia). Also, doing…

take your favorite yogurt and stick in the freezer and enjoy. But with moderation you can have ice cream once a week or may be even everyday if you are having it in moderation(one serving or 1/2 serving instead of half the container). Denying your body what it craves can sometimes back fire. Just log it in or shop around…

Thank you everyone. I was kinda worried because i didn't even workout today. I will go find a little something that maybe wont keep me up all night. I am really not supposed to eat peanuts, but i think i have some honey roasted ones:) lol

i had this problem happen with just being on the pills, it turned out that the doses were two low and i had to be placed on higher level hormones. as for changing lifestyles, i have only had light spotting when i started working out heavily at the gym. But it was light and just came and went. You may want to go to the…

i usually keep a good variety of cereal for my night cravings. Have a serving of cereal with 1/2 c to 1c of milk. or 90 calorie fiber one brownie. depending on what i am craving. or make me a sandwhich under 250 calories. All help and i have lost 8lbs in about 2 weeks and kept it off, but i just started last month.

I hate salads...always have, but i could eat sandwhiches with veggies and salads in there, so i started making the salads like if it was a sandwhich minus the bread. To me the difference is in the seasonings and the dressings. I do like to put cheese on veggies, and/or make a sauce with the veggies blended into them…

what kind of things were you looking to cook in the crock pot? Most of the times it is all ingredients go in at once and they cook from 4-8 hours some beef dishes can take double that to cook.

Chicken and fish are quick and easy to make. Season and place in the oven or skillet. Cut up veggies and some potatos (purple ones are fun-purple inside and out) season (can use some dry cherry, jack daniels(great for letting beef marinate, or favorite alcohol to flavor if you like) all can be done in the oven in about…

awesome ideas. I have turned the orowheat honey wheat sandwhich thins into pizzas, spinach or choice of veggies, pepperonnis or sausage crumbles, your choice of cheese slice, ligthly toasted, (haven't tried the microwave) and as long as you measure it, they can be under 300. I like using those sandwhich thins for…

what, if any, is the difference between a dietician and a nutritionist?

This is sad...If his mother was an alcoholic, then he has had enough abuse/neglect in his life. You are not his mother, you are the lady that married his father. Adopted parents are very different and still, biological parents will always be your parents. He has a father and he should be the one talking to him about this…

Don't get discouraged. And realize that there are a lot of people out there that need attention and for some reason they use the needing to lose weight and "feeling huge" to start it out. They don't want to be corrected, they don't really want helpful hints, they just want compliments and pity parties... What's important…

Vick's Vapor rub on your legs after a walk or before you go to bed helps me a lot. Your body is working hard and you need to determine if it is just regular workout burn/pain or is it may be you are tensing up when you walk or workout (i am guilty of this) and make adjustments. If you fall out of bed the next day instead…

Child Protective Services-- the Family Services side:smile: 2 1/2 years There are some :explode: days, but it also has some good days. Part of the weight gain is from eating on the run while working (and of course not the healthiest things)

Try to think back. They maybe inviting you just like they did before. They are not doing it just because you have made a change to healthy eating. Before we just didn't notice beacuse we were not counting calories or watching what we eat, etc. e I have not stop eating out. I just look at the menus at the places i like or…

I don't know if this helps, but I bought the Fiber one chocolate brownies to take care of my chocolate craving. 90 calories for just one. It is the right amount of sweet and chocolate for me. For the love of nutella, try to only get one to go pack. I found them at walmart for a dollar and since i only see one at the house…

i have a toaster that in 4 mintues toast a sugar free english muffin, heats up meat, and makes an egg (soft or hard) and all i gotta do is put it together. I add a little bit of cheese (picture an egg mcmuffin type breakfast). you can get creative with the egg or use substitues, skip the meat if you are not feeling like…

The only side effects i remember from Loestrin was breast tenderness and spotting & bleeding at the wrong times. But everyone reacts differently to the hormones because everyone's hormones are different. I do not remember any bloating. One option that may help is use one of those belts around the stomach and go for a walk…

i use walkjogrun.net to create a route around areas that i am familiar with, my neighborhood, near work, etc. and it gives you satellite image so you can see if it is paved or not. It lets you know time, calories burned, and distance. Hope this helps, i have been able to find parks near by that i didn't know about. but i…

thank you :)