Nopalina? Has anyone tried this?

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texaricangirasol
texaricangirasol Posts: 38 Member
in Health and Weight Loss
I have been looking up different things to keep me full longer, but i am not sure about all the products out there. The idea of just adding this to water twice a day seems like a good and doable idea.

Has anyone tried and had any results or side effects?

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  • Cdpemberton
    Cdpemberton Posts: 28 Member
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    I tried it a couple of years ago, and just purchased the bag 2 days ago. My main purpose is to maintain regularity. I tried the pill form and did not like. So far it works for my purposes. Hopefully a perk is weight lose too.
  • impyimpyaj
    impyimpyaj Posts: 1,073 Member
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    Food should be what keeps you full. If your stomach is growling and you're hungry, you need to eat, not ingest chemicals. Try increasing your protein and fiber intake, eat more whole foods instead of processed ones, drink plenty of water (just enough to make your urine almost clear, no more, no less), and make sure your calorie goal is at least your BMR so you're not creating an unsustainable gigantic deficit.

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