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Am I having reactions to processed foods?
I started my weightloss journey last July, eating lots of fruits and vegetables, and having something cooked that was processed most evenings. After a few months, and almost 40 pounds lost, I stopped eating so healthy. I started getting acid reflux and indigestion very frequently, and I sometimes had a very serious pain…
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New to Chia Seeds
I bought chia seeds for the first time, and made the gel. I added it to blended berries... But does chia gel do any good in your body if its mixed up? Is blending it with berries breaking it up too much so it's not gel anymore? I want to benefit the best I can from it.
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What are your rewards?
I just started losing weight a few weeks ago, and I'm trying to think of rewards for myself that aren't food related when I reach weight loss goals. What are YOUR rewards for yourself when you reach checkpoints?
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Is anyone from NW Wisconsin by chance?
I would like someone to walk/run with me occasionally. I'm not motivated to do it by myself. I posted this on my Facebook, and it turns out that none of my friends are apparently interested, because I got no responses. LOL
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Looking for friends
Please add me. I would like to benefit more from this website, and keep losing more weight. It's been a struggle to lose weight for the past nine years, losing 20 pounds every once in awhile, and gaining more than 20 back every time. I never set a huge goal of weight loss until now. I've lost 10 pounds so far, which is…
