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Bending at the waist, and not to the side.
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Add me. I've been on here a few years, lost 54 pounds and gained most of it back without reaching my goals. I'm down 23 pounds this time, and am still highly motivated. Looking for people that can keep me motivated, posting statuses about their day, logging their food, and supporting others.
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That's tough, but support and motivation are key! Feel free to add me:)
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I know what you mean. I'm looking for more friends for motivation too. My news feed gets empty sometimes. Anyone can add me.
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I have a goal of 8-10 pounds a month. I started right before the new year, and I've lost 20, so I'm on track so far. I watch my calories and also use my fitbit, trying to stick to 15,000 steps a day. Anyone feel free to add me.
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I've got 30 pounds left to lose currently. Add me
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Add me as well. I've lost 54 pounds, and gained almost all of it back. I'm down over 20 pounds again. A lot of my friends have become inactive, so I'd like some more!
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Great Idea!!
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It's hard for me to judge someone else's diary, knowing full well that my own isn't perfect, but I would suggest eating more fruits. You have a lot of things that have a lot of salt in them. Maybe an apple or banana instead of those chips. The fat isn't horrible, but maybe alternate days that you eat peanut butter with…
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I would say find a more even balance with vegetables. We all know fruits and vegetables are good for you, but maybe focus more on getting that vitamin A, or other nutrients instead of looking at that sugar number. I'm no nutritionist, but this is what I try to do. My sugar goes over often as well, but that's when I look at…
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I have really bad allergies, indoor and outdoor. I've been on medication for about 15 years, and have been tested for my allergies 3 times. I'm currently in my third year of allergy injections, and I'm off the allergy pills at this point. However, my biggest allergy is grass, so even mowing the lawn can give me a runny…
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Cumberland
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SW: 200.8 Goal: 193 Personal Goal: Drink needed water
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delicious! Can you come cook for me? :laugh:
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29
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WOW, you look amazing!
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LMAO!
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I'm with you.
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LMAO!
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oops, I meant to laugh at something I read. I'm new to forums. LOL
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LMAO!
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I would try to only buy water/coffee, to cut out any extra calories that drinking soda would bring. And bringing fruits and veggies to snack on is a great idea! I like variety, and have a hard time eating the same old fruits and veggies, so I would mix it up, and buy a small variety. If this trip is an extended period of…
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I would look up exercises on here, and keep track of how long you do each exercise.
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Great work!
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Way to go!
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I did it! I also didn't do all 150 at once. I just started my weight loss; I'm at 205 lbs, having lost 11 lbs already, mostly thru nutrition. My 8 year old son helped out by counting out my jumping jacks, and gave me a high five when I finished. LOL
