My 60kg/132lb weightloss story ( + b&a pics)
Officialas
Posts: 50 Member
So i feel like posting my success story / biggest mini goal (from word go), which was to successfully lose 60kg (approx 132 lbs)!
No way in a million years would I have thought that I'd ever be able to lose such a substantial amount of weight, but I have finally done it, and well passed my half way weight-loss goal to achieve a healthy BMI.
I'm currently at around 62kg loss, but since i only just joined the site, thought i'd make a small post showing my before and after pictures from 60kg..
Normally I hate posting full body shots of myself ANYWHERE, especially if it is occupied by a comparison picture of myself in 2011, but i know i'm surround with nothing but support and love in this amazing community (which i am new too, again might i add, so hi! hahaha) and so, there you go! Starting weight in October was 170kg (horrible, horrible horrible), currently sitting on 108kg as of today (June picture was 110kg).
Me being human, I have felt the benefits of losing that much weight (anyone would) and even though i could physically see and feel the difference - my clothes are too big, i don't lose breathe from basic tasks, etc etc etc - mentally i still feel the weight i was back in October and i'm still struggling to realize that i actually have lost weight, even though i can feel the difference within myself. I personally never believed i could do anything like this and although i still have much more to lose, I'm finally feeling somewhat proud of my achievement and hoping that this will encourage and motivate other people needing to lose weight! It is possible! I promise you hard work and nurturing your body with a proper healthy, fulfilling diet and fitness plan WILL have it's benefits in the long run!
I've had days where i feel like giving up, or i've cheated and felt a tremendous amount of guilt towards myself, but have rationally spaced out my thoughts and got myself back on track the very next day. We are all human and all have our off days, but that in itself should not discourage you along your journey. No life changing path is easy, we have to realize that! I can't wait to continue down on my journey and read up on others progresses! Good luck to everyone! WE CAN DO THIS!!
- Adrianna
No way in a million years would I have thought that I'd ever be able to lose such a substantial amount of weight, but I have finally done it, and well passed my half way weight-loss goal to achieve a healthy BMI.
I'm currently at around 62kg loss, but since i only just joined the site, thought i'd make a small post showing my before and after pictures from 60kg..
Normally I hate posting full body shots of myself ANYWHERE, especially if it is occupied by a comparison picture of myself in 2011, but i know i'm surround with nothing but support and love in this amazing community (which i am new too, again might i add, so hi! hahaha) and so, there you go! Starting weight in October was 170kg (horrible, horrible horrible), currently sitting on 108kg as of today (June picture was 110kg).
Me being human, I have felt the benefits of losing that much weight (anyone would) and even though i could physically see and feel the difference - my clothes are too big, i don't lose breathe from basic tasks, etc etc etc - mentally i still feel the weight i was back in October and i'm still struggling to realize that i actually have lost weight, even though i can feel the difference within myself. I personally never believed i could do anything like this and although i still have much more to lose, I'm finally feeling somewhat proud of my achievement and hoping that this will encourage and motivate other people needing to lose weight! It is possible! I promise you hard work and nurturing your body with a proper healthy, fulfilling diet and fitness plan WILL have it's benefits in the long run!
I've had days where i feel like giving up, or i've cheated and felt a tremendous amount of guilt towards myself, but have rationally spaced out my thoughts and got myself back on track the very next day. We are all human and all have our off days, but that in itself should not discourage you along your journey. No life changing path is easy, we have to realize that! I can't wait to continue down on my journey and read up on others progresses! Good luck to everyone! WE CAN DO THIS!!
- Adrianna
1
Replies
-
amazing!!! Congrats, you look great!0
-
You look wonderful. What a different person you have become. And an inspiration to me, and I feel safe to say, to all of us. Keep up the good work, you have come a long way baby!!0
-
WOW, you look amazing!0
-
Congratulations!!!
How did you lose 132lbs in eight months? What exercise regimen did you follow?0 -
Congrats!0
-
Congratulations!! You look fantastic!0
-
wow! such a difference! You look great!0
-
May I ask what you did?0
-
Congratulations!!!
How did you lose 132lbs in eight months? What exercise regimen did you follow?
Thnak-you! I followed a very strict diet plan of 1600 cal as well as a 1-2 hour, 6 days a week, exercise plan that implemented both cardio and weights each day. I'm guilty in not eating back all my calories burned, but did eat back about half
May I ask what you did?
My above answer is quite brief but I basically ate (still do) very clean, everything fresh and lean (fruit, veggies, lean meats - white meat more so), no artificial meals that come from packets, cans, etc and ruled out pasta and rice for a while (as advised by my dietician) and had only 2-3 slices of whole grain bread daily (got my remaining carbs from breakfasts like cereal or porridge, as well as good carbs in veggies). I also lowered my sodium intake drastically and am drinking plenty of water 0 -
Ahh, thank-you all so much for the support and kind words :')0
-
You look beautiful! Congratulations!0
-
Gosh this is amazing!! I am appalled! Congratulations gorgeous!0
-
Thank-you, thank-you, thank-you!!
0 -
I love your attitude! :flowerforyou: You look great! Keep it up!0
-
What an amazing success! Congrats on an awesome job well done!! 0
-
WOW!!! You look amazing! I'm truly inspired! 0
-
Thanks all :bigsmile:0
-
You look wonderful!! Congratulations. What an amazing accomplishment. 0
-
You look incredible!!! Congratulations!!! 0
-
You look AMAZING!!! Great job!!! keep it up!!!!!! 0
-
You look GREAT!!! Congrats on the weight loss and much success on your continued journey!! I am hoping to have an awesome Weight Loss story myself!!0
-
What a fantastice accomplishment. You look amazing!!!0
-
Wow! Congratulations!0
-
Wow, Adrianna, well done on your loss so far and I wish you lots of luck with the rest of your journey. You look amazing and should be proud of yourself.
Andie x0 -
what a great story well done0
-
You look gorgeous, great job!0
-
You look absolutely amazing and totally gorgeous. A huge well done! Thanks for sharing - your pics are truly inspirational xx0
-
You look amazing.Congratulations on your weight loss success 0
-
Congrats on your progress. You look wonderful! ...and I'd be proud to post my full body shots if I were you, tell the world where you came from and where you won't be going again - it takes incredible will power to do what you've done (which is why so many people can't/won't do it). You go GURL...and when you get there post another pic!! ;-)0
-
Since everybody has already congratulated on your weight loss and body transformation (which is indeed incredible) let me be the first to congratulate on eating soo much better, getting soo much fitter and making excellent choices. Therein lies the true victory and teh weight had no choice but to drop. Awesome.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!