BIG CALORIES QUESTION!!!!!help

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iyanap
iyanap Posts: 7
in Introduce Yourself
When you done working out how are you suppose to know how many calories you lost??????

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  • shoesalwaysfit
    shoesalwaysfit Posts: 48 Member
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    Did you log your exercise in MFP?
  • ElviraCross
    ElviraCross Posts: 331 Member
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    use a heart rate monitor. Or look up the exercises on here. It will do a calculation for you based on your height/weight.
  • jolson54829
    jolson54829 Posts: 32 Member
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    I would look up exercises on here, and keep track of how long you do each exercise.
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
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    Log into MFP. For the most accurate record, get a heart rate monitor to wear when you exercise. I love my Polar FT7, about $75 on Amazon.

    Your burn will depend on your gender, weight, age, and exercise type/intensity. MFP can give you an estimated burn, but I will warn you that the previously listed factors make a difference. There is a program at my gym that enables people to monitor and see their calorie burn, and last time I looked at the screen closely after an intense workout, the calorie burn for people ranged from around 400 to over 900 calories, with everyone doing the same workout!

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