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Weekly Weight Loss Goals
I've lost 67lbs so far with my settings on 2lbs a week. I want to lose around another 40lbs. Should I be changing my weekly weight loss goal, or keep it as is? Is there a bracket for weight loss goals?
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How many inches lost vs weight lost.
I'm just wondering how many inches people have lost in comparison to their weight loss? I was watching a program a few weeks ago(Supersize vs Superskinny UK show) and a lady had lost around 35lbs and lost 8 inches from her waist. Impressive in comparison to me! I'm 66lbs down. Starting waist 48 inches > waist now 39.5…
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Electrolytes?
I'm a professional singer, I've lost my voice recently due to not resting it enough. So I'm drinking a lot of water to stay hydrated, between 8 and 10 litres a day(1.7 to 2.2 gallons). I've upped my exercise too, burning around 600/700 calories at the gym 5 or 6 times a week. I'm worried about an electrolyte imbalance, or…
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Working in a factory
Hey people, I just got a new job working in a factory, where I have to lift moderately heavy boxes of chips and throw them into bins, move pallets, pack cardboard (among other things) for 6hrs a day. It's pretty physical work. I just I have no idea how to log it. Does anyone have any ideas? Thanks, Sarah.
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Stick twists
Hey, does anyone know what "Stick twists" or "Broom stick twists" could be logged as? Cheers
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Popcorn
Hey hey, I like to make airpopped popcorn. I was just wondering if anyone knows whether the calorie counter counts the weight for it as popped or unpopped? Thanks.
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Yogalates
Hi I've just bought a new DVD; Yogalates - for weight loss. Which is a mixture of yoga and pilates. I can't find yogalates on the exercise counter, I've tried a couple of other different websites too with no luck. Does anyone know how many cals the program burns? Cheers,
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Alcohol
I realise that everyone says that drinking wine is a no no if you're dieting, but I'm 21 and it seems a little impossible. If I save enough calories over for a couple of glasses, will it affect my weight loss? Thanks, Sarah.
