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Don't feel sore after working out?
I jog around 6-8 miles 6 days/week, averaging around 6mph with some sprinting intervals thrown in. It's been about a month since I've consistently started running, and I barely feel sore when I wake up the next morning. I feel sore after days I lift or do heavy strength training which is around 3 days/week. Is it bad that…
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Knees + Kickboxing?
Hi! I'm interested in taking a kickboxing class - however, I tore my lateral meniscus in both knees, with surgery on my right almost 15 months ago. I cannot pivot well, do sharp turning/cutting exercises (skiing, basketball, soccer) or do excessive high-impact cardio such as jumprope comfortably (I can run/sprint, squat,…
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Favorite Ab Exercise?
Me - Bicycle Crunches woot! I'm looking for some new ideas though to mix up my ab workout
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Calories burned on the bike?
I'm an 18 y/o female, 5'5", 122lbs, and my average heart rate on the recumbent bike was around 165bpm. I set the resistance level low (level 3), and was pedalling at around 90rpm. I did this for 10 minutes, and the machine said I only burned around 47kcal. I was sweating and out of breath...but in those same 10 minutes I…
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Losing Weight Too Quickly?
I'm 5'5" and was around the 122lbs mark for awhile and set my weight loss goal to 0.5lb/week since I mainly just wanted to lose a couple pounds and lower my body fat. But in the past 9 days I've lost 4lbs?! I eat around 1420 net calories, eat back my exercise calories, workout 5/week + strength train. Should I be concerned…
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Subway Turkey Sandwich?
I eat at Subway a lot and I usually get the Veggie Delite but I'd like a bit of a change. I would switch to their Oven-Roasted Chicken Breast but it's not available in my country...so how unhealthy is the Turkey ? I rarely ever eat processed deli meat and I'm not sure if it would be a good decision to include on a regular…
