Favorite Ab Exercise?
angiep098
Posts: 33
Me - Bicycle Crunches woot! I'm looking for some new ideas though to mix up my ab workout
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Replies
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Heavy back squats and heavy deadlifts.0
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Weighted Jack-knife situps with a medicine ball0
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Twisting vertical knee raise. It hurts. But it's a good hurt.0
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Russian Twist.
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The torture wall.
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weighted russian twists or bicycle crunches... ouch!0
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I like bicycle crunches too...but I love russian twists. They don't strain my neck or my back and I can focus solely on using my abs to twist. And they work well weighted or unweighted.0
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russian twist, plank, plank dips, and V-sits with straight legs 0
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oh and reverse crunches too!0
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Russian Twists.
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