Favorite Ab Exercise?

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angiep098
angiep098 Posts: 33
in Fitness and Exercise
Me - Bicycle Crunches woot! I'm looking for some new ideas though to mix up my ab workout

Replies

  • sarahstrezo
    sarahstrezo Posts: 568 Member
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    Heavy back squats and heavy deadlifts.
  • kathleenjoyful
    kathleenjoyful Posts: 210 Member
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    Weighted Jack-knife situps with a medicine ball
  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
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    Twisting vertical knee raise. It hurts. But it's a good hurt.
  • bubblygoldfish
    bubblygoldfish Posts: 213 Member
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    Russian Twist. :)
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    The torture wall.

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  • Lauracharder
    Lauracharder Posts: 141 Member
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    weighted russian twists or bicycle crunches... ouch!
  • adiaofthewaves
    adiaofthewaves Posts: 6
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    I like bicycle crunches too...but I love russian twists. They don't strain my neck or my back and I can focus solely on using my abs to twist. And they work well weighted or unweighted.
  • lexiek47
    lexiek47 Posts: 18 Member
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    russian twist, plank, plank dips, and V-sits with straight legs :)
  • lexiek47
    lexiek47 Posts: 18 Member
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    oh and reverse crunches too!
  • TheEffort
    TheEffort Posts: 1,028 Member
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    Russian Twists.

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