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How do you ease muscle spasms in hip at home?
My left hip has been bugging me since Friday and they've only seem to come stronger and stronger. I see a chiropractor for this on-going issue, but since I'm not able to see him right away, is there anything I can do to make the spasms less severe or manage the pain?
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I need help getting an idea about how to get toned by Spring Break
I've done great watching what I eat, lost 40 lbs in 4 months. Haven't done much exercise. As a result, I have mild/moderate loose skin and not much tone. I don't look awful in a 2 piece bikini, but I'm no fit model either. I'd like to rock a 2 piece that doesn't need to hide any belly or thighs. I know that we are all…
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Any good butt and thigh workouts that won't make lumbar spasms come back and haunt me?
I have recurring hip pain that makes it hard for me stand for too long, lift and squat, and causes me to be on bed rest at times. Ordinarily, I can I do most exercises, but I must have done something wrong last month while doing Zumba and glute exercises I found on youtube and I was out sick 3 days because of the pain and…
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Do high heels get easier to wear when you weigh less?
Ladies: In your path to losing weight, have you noticed a difference in the ease of using high heels?
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Lost 9 lbs and gained 4 back... what is going on?
I've been sticking to 1300-1500 calories and working out 4-5 times a week and this week I lose a bunch, plateau a few days, then gain??? Is this normal?
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Has anyone tried "Innergy"?
I just signed up for it through my insurance and I wanted to know if it worked for them. I'm looking at the features and there's no android app, they have a VERY limited array of foods to pick from for calories, and their fitness goal for me is 60 minutes a week. I'm starting to see fitness pal is a better deal. They do…
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Exercising while congested?
I woke up with mild/moderate congestion. Had a bad day calorie-wise. Should I do a morning workout or skip today?
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Do you ever start tracking and then...
... you have just one homemade cookie or any baked item, then your tracking goes into chaos because you can't pin-point the calories?
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Getting back on the horse...
A little on my background: My journey started 2 years ago. I started, lost 10 lbs, then I stopped for 6 months. Maintained until last December, then I started getting serious with FitnessPal after going to Vegas and seeing all the thin women going to the clubs. In April, I found out I have Hashimoto's Disease (most common…
