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Jillian Michaels 30 Day Shred
Hi everyone! I just started Day 1 of the 30 Day Shred. I gained about 7-10 kgs within the last 2 years and aiming to lose them all again. I'm 5'6 at 70 kgs (per last month and I haven't checked the most recent weight since I dont have a scale where I am staying during covid situation). However I have a measuring tape so I…
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Recommended fitness tracker / fitness watch?
I'm looking into Fitbit, Garmin and Samsung Gear. I've heard a lot about the Fitbit Charge 2, but all the other wristwears are also compelling and worth considering. I work 9 to 7, five days a week and I usually go to the gym before work. My weight has been gaining since working overtime and having late night dinner. Need…
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A friend diagnosed with ITP
Last year a friend was diagnosed with ITP (Idiopathic Thrombocytopenic Purpura), which is due to low number of blood platelets/thrombocytes. To this day she's still battling the illness and going to the hospital from time to time. Sometimes she would feel like she wants to give up because she could no longer handle the…
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Asian girl trying to lose weighs
Hey there! I'm a college student, 5'6, 152 lbs. I have a goal on losing approximately 20 lbs for grad this November. I joined MFP on July 2012 and have by far lost 7 lbs. I do cardios on an elliptical trainer 6 times a week (30-45 mins) then continue with the 2 kg dumbbells. Those two are the only fitness equipments I have…
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7 days - 4 lbs. Trying to lose 22 lbs & more
Hey everyone I'm new here! I just started using myfitnesspal and in 7 days I lost 4 lbs. For cardio I did 20 minutes of elliptical 5 times this week. I'm trying to lose 22 more and I was wondering if it's possible to do that without any cardio. I drink approximately 4 cups of water a day. Trying to drink 8 cups, but I…
