We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Jillian Michaels 30 Day Shred

sugarlyze
sugarlyze Posts: 17 Member
edited December 2024 in Motivation and Support
Hi everyone! I just started Day 1 of the 30 Day Shred. I gained about 7-10 kgs within the last 2 years and aiming to lose them all again. I'm 5'6 at 70 kgs (per last month and I haven't checked the most recent weight since I dont have a scale where I am staying during covid situation). However I have a measuring tape so I can check my progress.

Here are my current measurements:
Bust: 93.5 cm. (Measure around the chest right at the nipple line, but don't pull the tape too tight)
Chest: 83 cm (Measure just under your bust)
Waist: 85 cm (Measure a half-inch above your belly button or at the smallest part of your waist)
Hips: 106 cm. (Place the tape measure around the biggest part of your hips)
Thighs: 64 cm (Measure around the biggest part of each thigh)
Calves: 37 cm (Measure around the largest part of each calf)
Upper arm: 32.5 cm (Measure around the largest part of each arm above the elbow)
Forearm: 25 cm (Measure around the largest part of the arm below the elbow)

Replies

This discussion has been closed.

Categories