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Is anyone here dealing with LPR (silent reflux)?
I've been dealing with this for about a year and nothing seems to help (though I'm waiting for an elevated-bed thing to arrive so I can try that.) Constant throat clearing, hoarseness, hiccups, belching (I know, I'm just a joy to be with, my coworkers must be at their wits end). Very difficult to not eat after 6pm because…
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Anyone doing "Fall Back Into Fitness" 30-day challenge? (on the MFP blog)
Curious to see if anyone wants to form a group for this.
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I don't know what to eat anymore
Hi, I'm a 53-year-old woman and I gained 22 pounds over the last two-and-a-half years (I was about 10 pounds shy of goal weight before that). A lot of it was emotional eating, some of it was a new relationship with a guy who is a really good cook, some of it, I think, is hitting menopause. I'm trying to get back on the…
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July 23, Thursday
Looking forward to a good day! :)
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July 22, Wednesday
I've already gotten sidetracked by a grande soy latte.
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July 21 - Tuesday
Today's tracking challenge. :)
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July 20th - Monday
Monday!
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July 19th - Sunday
Yesterday did all my tracking. :)
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July 18, Saturday
Sorry, folks, I've been very remiss in keeping this up. I've gained weight this week, and I don't understand it. Not that I haven't been doing any "cheating," but it doesn't make sense to me. Seriously thinking of ditching MFP and just going back to Weight Watchers.
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July 16th - Wednesday
Tracked today, but what a disaster!
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July 15th - Tuesday
Finished tracking for the day (I hope!). Over today. Better tomorrow!
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7/12 - Sunday
Post your tracking! :)
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TGIF! July 10th!
:)
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Thursday, July 9th!
Back in the saddle for me!! :)
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July 8 - Wednesday
Starting to add the day of the week to the heading, because I'm having trouble keeping track, LOL.
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Days 9 and 10 - July 6th and 7th
Apologies - I seem to have slept through yesterday!
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Day 8 - July 5th
Post your tracking progress here! :)
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Day 7 - July 4th
Tracking for July 4th.
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Day 6 - July 3rd! Happy 4th of July Weekend!
Keep on tracking!
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Day 5 - July 2nd
Please post today's progress in this thread. :)
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Day 4 - July 1st!!!!
Official start! :) BTW, if I haven't posted the day's thread in the a.m., feel free to do so!
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Day 3 - June 30th
Tracking for Day 3
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July Tracking Challenge
Studies have shown that people who track their eating lose more weight lose more weight than those who don't - even up to twice as much weight loss! But if you're like me, you may have trouble keeping up with the tracking habit. This July 2015 Challenge is to record your Myfitnesspal tracker. This challenge is particularly…
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Day Two - Monday, June 29th
Tracking check-in for Monday :)
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Hi members!
So glad you joined! I'm going to start a few days before July, since we have folks here already. I kind of like the fact that the group is small so far - it increases accountability, which is the point. Please feel free to discuss any challenges you have with tracking, and anything else that comes up for you.
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WebMD Article: 8 Tips for Making a Food Diary Work for You
This article has some good tips for tracking what we eat. Hope it is helpful! webmd.com/diet/obesity/can-food-diary-help-you-lose-weight?page=1
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July Tracking Challenge
Hi all! My name is Deborah, and I started a July Tracking Challenge and would love to get more people to join! Just check for it under "Groups." Great for beginners! :)
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Tuesday, September 3
Well, I tracked my calories yesterday, but did go over, again, from the late night snacking. I seem to crave carbs at night (bread, bread, bread). Best thing I could do: Go to bed earlier! I did do a yoga DVD yesterday and ran this morning, so I'm keeping up with the exercise. How did everyone do?
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Monday, September 2 Check-In (Oops...)
Apparently I don't now what day it is. Let's try this again!
