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Flippin Excited!!!
My Fitbit Charge HR should be here Tuesday. I cannot wait it's like Christmas in March!!! Woot woot! I am Carol and new to the Fitbit community by the way. :smile:
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Overhead Press Ugh!!!!
Can't seem to progress in weight on my overhead presses. Been doing Stronglifts since mid January and have progressed with everything else though I have to admit my arms are my weak point. Are there any other exercises I can do to help me progress with mu overhead presses. Started with just the bar and now can do 10+bar…
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Knee pain running on treadmill
I have been doing the c25k.......which I did last year as well. However the difference is I have had to do the treadmill rather than outside with all the crappy weather we've been having and have been having some pain in my knee from it. Anyone else have this issue when running on the treadmill. Looks like I will just have…
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NSV Discipline and habit
Tonight I was not able to get to the gym as we are having some icy conditions where we are at. I told myself no big deal I can do some taebo and strength training exercises at home. Well once I got home put the groceries away and played with the dog then sat on the couch for a few I started getting that little voice in my…
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Here I Go Again.....
I have been up and down this road too many times.....I lose 10-20 lbs and then gain it back again. (needing to lose about 50 lbs) I go all out the first couple of months then it fizzles.......I know in my head what it takes to get there but I seem to lose that JUST DO IT attitude after a couple of months. I end up slipping…
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Cardio?
Hi Ladies, New here and just started Stronglifts 5x5. So excited. Been doing some sister/brother bonding at the gym now. LOL! Anyhow, was wondering if anyone also does cardio with this program. I enjoy jogging and other cardio and was just wondering why the pdf says not to do cardio. Or am I reading it wrong? Thanks for…
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TDEE Question?
So I am trying to be as accurate as possible in the info I give when calculating my TDEE. I own and operate a cleaning business and am doing physical work 6-9 hours a day. Should I be entering in my activity level at the highest point? I also work out 2-5 days a week (usually on the lower end) depending on the energy I…
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Hi my name is Carol and I'm addicted to before/after pics
Just joined about a month ago and have been working hard with my eating habits and exercising. Coming on here and seeing all the awesome before and after pics is such an inspiration and keeps me focused on the prize......the prize being feeling healthier and more positive in general which is already…
