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turbo fire intensity?
Hi All~ I recently completed insanity... Proud of myself for that one. I started Tf this week, and am on day 5. I started out with week 1, just because I need help with the moves...feel like a fool. Anyways the videos just arent feeling intense or like enough of a workout. Will they become "more"? Right now when I am done…
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turbo fire after insanity
Hi All~ I recently completed insanity... Proud of myself for that one. I started Tf this week, and am on day 5. I started out with week 1, just because I need help with the moves...feel like a fool. Anyways the videos just arent feeling intense or like enough of a workout. Will they become "more"? Right now when I am done…
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Rest Days on Insanity
Ok, so Tuesdays are my "rest day' on insanity. I am on day 29 today. (so starting cardio core and balanace for a few days) Is it bad that I don't rest on my day off? Like last night I went for a 40 minute run and did some pushups. My body feels fine, no soreness or anything. Also the next few days is cardio core and…
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vitamin d deficient and stall?
Hi all! I have been working my tail off, excercising like crazy and logging everything sice July. I have not loss anything! Managed to gain a bit! I had become increasing sore in my bones, depressed, mean, experiencing night sweats, racing heart, fatigue like no other...just plain awful feeling. I was like how can I be…
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Weights and Hrm
Justtrying to clarify, only use calories burned during cardio from my Hrm? Not useful for strength?
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WHAT??
Ok, So I have started exercising. Counting calories.. I LOVE EXERCISING! I am doing a great mix of weights and cardio.. I chucked my scale away because I didn't want to get frustrated. I took my starting measurements and KNOW that I have lost inches... HOWEVER, my clothes are fitting TIGHTER? WTH is that? I feel like some…
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30 day shred results
Hi all! I just started on MFP a month ago and the day after I started I decided to do 30 day shred, I took before and after pics. I have not and will not weigh. I am letting the tape measure dictate my success. I lost 10 inches this month! Not at brave about this, but here goes. I really notice a change in my arms, abs (…
