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Weights and Hrm

noeasyweigh
noeasyweigh Posts: 107 Member
edited December 2024 in Fitness and Exercise
Justtrying to clarify, only use calories burned during cardio from my Hrm? Not useful for strength?

Replies

  • Jynus
    Jynus Posts: 519 Member
    weight training can burn a ton of calories. It's just a HRM is unable to track it. you can use it as a random guestimate if you like tho.
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