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Iron deficiency
Hi, I have been recently told that my blood test shows an iron deficiency, I am not anemic but I have low enough iron that I have had dizzy spells, fatigue, tingling feeling in hands and arms, headaches, lack of energy, hair loss and find it very difficult to concentration, when I do have to concentrate or focus it makes…
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Polar FT4 or FT7?
been reading reviews and doing some research on fitness watches/HRM and these two seem to come up quite well and in budget. Just wondered if anyone has a better one or knows which is better? Thanks in advance :smile:
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daft question alert! Saving up calories?
ok first a wee bit background to my daft question. About 14 years ago I did Scottish Slimmers which allowed you 3 meals and 5 'choices' a day. You were allowed to save those choices up to eat at the weekend if you wanted. We have a Takeaway night planned this week with friends and I just wondered if I ate light all week…
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How did you know?
This may be a silly question but how did you decide on your target weight? I'm 5ft 9in and have gone for 146lbs, I'm medium frame. About 13 yrs ago I went to Scottish Slimmers and they set it at 145lbs. I'm now 37 and with about 10lbs to go I'm really focussing on fitness levels and getting toned. Do you think I'm about…
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Frankie & Benny's BBQ chicken wrap?
Hi, promised my kids a lunch out today and they chose Frankie & Benny's. Does anyone have any idea how many calories are in the BBQ chicken wraps? Thankyou in advance. Suz :-)
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moving the scales around the bathroom floor...
anyone move their scales about a bit to get them to show you a happier number? No? Just me then *looks embarrassed*
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water consumption....8 glasses bad for you????
been trying so hard to meet my 8 glass target this week only to open up the laptop and read this headline http://lifestyle.aol.co.uk/2011/07/13/drinking-eight-glasses-of-water-a-day-could-do-you-more-harm-tha/?icid=maing-grid7|uk|dl5|sec1_lnk3|70474&v=c sigh
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Nae pals!
Hi been on here for a bit but have only recently started reading posts and blogs and loving them. Needing that extra boost as I'm on the last 10lbs (woohoo!) and they are really helping. Would love some pals that I could help and be helped by of similar mind. :-) P.S. I haven't worked out how to pop on my ticker from my…
