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Kind of an NSV
I'd call it a victory. Today I was reading an inspiring Facebook page and found some motivation that I'd lost somewhere along the way. It was about 3pm and I had to be to work at 6pm. I immediately told myself that I didn't have time to go to the gym before I had to get ready.... but then.........I said, bull****! 40…
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Struggling so bad right now.
I'm going through my roughest rut so far in my health journey. I get some motivation but it's been fizzling out so quickly. For example, I had a great work out last Sunday and had plans to keep up and eat good... Well, Monday was my off day anyways, and it was spent sailing with the hubby's family. While one the boat we…
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Anyone have workout DVD success starting over 200lbs?
I'm looking to do a workout program that yields awesome results when the work is done. I've had some experience with the 30 Day Shred, and it's alright, but maybe a little boring to me. I'm starting at 250 pounds. I've researched Insanity and P90X, which a lot of people have had success with. But most of them seem to be a…
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My NSV
When I started this journey a couple of months ago I had just switched to a new pair of work pants that were the "same size" and brand as the previous pair.... only they were probably 2 inches smaller on the waist. Also, my work shirt was getting so snug that I felt like that little girl that ate the blueberry from Willy…
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Somewhat Complex Calorie/Exercise Question
Let me start by saying that I work nights. So when I fill out my food log I fill it out from 2pm-6am. So, I got up around 3pm today (Saturday) and will be at work until 6am Sunday. Anything ate after midnight still goes on Saturday's log. I have been having a really hard time getting up early enough to go to the gym on a…
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Top 5 fruits, veggies, and proteins?
I'm on a budget with my grocery shopping so I'm curious what everyone thinks the best fruits, veggies, and proteins are for max nutritional value and health benefits. Give me your top 5 in each category. Thanks!
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This is the first day of my *new life!
Today I'm starting fresh with my life. I've been heavy for all my life. I have taken control in the past only to let it go. I have a great amount of information on nutrition, as I've taken a few college classes regarding the topic. I've known long enough what I should and shouldn't be doing, unfortunately I haven't always…
