Top 5 fruits, veggies, and proteins?

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goodenough13
goodenough13 Posts: 78
edited December 2024 in Food and Nutrition
I'm on a budget with my grocery shopping so I'm curious what everyone thinks the best fruits, veggies, and proteins are for max nutritional value and health benefits. Give me your top 5 in each category. Thanks!

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  • Anyaaaa11
    Anyaaaa11 Posts: 242 Member
    Fruits:
    1. Blackberries, strawberries, raspberries
    2. Mango
    3. Oranges
    4. Grapes
    5. Bananas

    Veggies
    1. Spinach
    2. Broccoli/cauli
    3. Asparagus, Brussels
    4. Carrots
    5. Cucumber

    Protein
    1. Fish
    2. Chicken breast
    3. Cottage cheese
    4. Milk
    5. Nuts/ peanut butter
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